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Please choose a cooking ingredient. A density is compelled for converting between cups and dry ounces (a cup of street weighs less than a cup of water). If her ingredient is not on the list, click 'add own'.

Cooking Ingredients:-- perform of ingredient --Water (pure)All purpose flourAlmond flourBread flourCake flourPastry flourWhote wheat flourBaking powderBaking soda (bicarb)Brown sugar (packed)Granulated sugarPowdered street (unsift)Raw cane sugarHoneyMaple syrupSteviaButterLardMargarineCoconut oilOlive oilPalm oilRapeseed oilSunflower oilMilkMilk (condensed)Milk (evaporated)Light creamHeavy creamWhipped creamYogurt (Greek)AlmondsCashew nutsPeanuts, not shelledPeanuts, shelledPecan nutsSunflower seedsWalnutsApplesAvocado (cubes)Avocado (pureed)Corn, gritsCorn, ~ above the cobCorn, shelledPotatoes (white)Alcohol, pure (ethanol)BranBreadcrumbsChocolate (grated)Chocolate chipsCinnamonCocoa powderCoconut, shreddedCoffee (ground)Cumin (powdered)Currants (dried)Dried fruitsFruit juiceJamMascarponeMayonnaiseOatsOats, rolledPeanut butterRice (hulled)Rice (rough)Ricotta cheeseRyeSalt, fineTurmericYeastYogurt (plain)add very own
Density: g/cm³g/Lg/mlkg/Lkg/m³oz/gal oz/gal lb/ft³lb/in³
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use this calculator tool to convert between cups and also ounces (dry or fluid). If converting cups and also dry ounces (oz), friend will need to select an ingredient or go into a thickness figure.

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Disclaimer: Whilst every initiative has been made in building this calculator, we room not come be hosted liable for any damages or monetary losses arising out that or in link with the use of it. This device is here purely as a business to you, please usage it at your own risk. Complete disclaimer. Perform not use calculations because that anything wherein loss that life, money, property, etc could an outcome from inaccurate calculations.


How numerous ounces space in a cup?

In the joined States, one cup holds 8 fluid ounces. In the UK, one cup hold 10 UK liquid ounces.

Cups to ounces (US recipes)

1 united state cup (236.6mL) = 8 US liquid ounces 1 us cup (236.6mL) = 8.327 UK liquid ounces

Cups come ounces (UK recipes)

1 UK cup (284.1mL) = 10 UK liquid ounces 1 UK cup (284.1mL) = 9.607 US fluid ounces

Rest of human being recipes

1 metric cup (250mL) = 8.454 US liquid ounces 1 metric cup (250mL) = 8.799 UK fluid ounces

The recommendation charts listed below feature conversions in between cups and fluid ounces (fl oz). If you're wanting load conversions for dry ounces instead, you'll discover a chart and information further down the page.

US cups to ounces chart


cup (US)Ounces (fluid)Tablespoons (US)
1 cup 8 fl oz 16 tbsp
3/4 cup 6 fl oz 12 tbsp
2/3 cup 5.3 fl oz 10.6 tbsp
1/2 cup 4 fl oz 8 tbsp
1/3 cup 2.7 fl oz 5.3 tbsp
1/4 cup 2 fl oz 4 tbsp

cup (Imperial)Ounces (fluid)Tablespoons (UK)
1 cup 10 fl oz 16 tbsp
3/4 cup 7.5 fl oz 12 tbsp
2/3 cup 6.7 fl oz 10.6 tbsp
1/2 cup 5 fl oz 8 tbsp
1/3 cup 3.3 fl oz 5.3 tbsp
1/4 cup 2.5 fl oz 4 tbsp

Cups come ounces infographic

The infographic below shows dimensions for us cups to ounces, tablespoons, teaspoons and milliliters. Keep in mind that all numbers are rounded come the nearest entirety number.


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Cups to dried ounces (oz)

If you desire to convert between cups and dry ounces (oz), it's important to keep in mind that the cup is a unit of volume and also the dry ounce (oz) is a unit the weight. This way that making a conversion needs an extra factor - a substance thickness figure. Together a really crude example, a cup full of sugar will certainly weigh less than a cup complete of olive oil due to the fact that olive oil is a denser substance.

I've provided a perform of ingredient to choose from. However, you re welcome be aware that these room approximations - different brands of ingredient will differ to a little extent. This method that the results you receive will it is in estimations. The ingredient densities were sourced from the Food and farming Organisation the the united Nations and other sources. A complete list of this is accessible on the baking ingredient conversions page.


Ingredient 1 Cup(US)1/2 Cup(US)1/3 Cup(US)
Flour (plain)(529g/L) 4.41 oz 2.21 oz 1.47 oz
Flour (self-raising)(529g/L) 4.41 oz 2.21 oz 1.47 oz
Flour (bread)(550g/L) 4.48 oz 2.24 oz 2.21 oz
Butter(959g/L) 8 oz 4 oz 2.67 oz
Honey(1420g/L) 11.85 oz 5.93 oz 3.95 oz
Margarine(973g/L) 8.1 oz 4.05 oz 2.7 oz
Milk(1035g/L) 8.64 oz 4.32 oz 2.88 oz
Oats(432g/L) 3.6 oz 1.8 oz 1.2 oz
Sugar (granulated)(849g/L) 7.09 oz 3.55 oz 2.36 oz
Sugar (brown)(850g/L) 7.05 oz 3.53 oz 2.35 oz
Sugar (caster)(801g/L) 6.68 oz 3.34 oz 2.23 oz
Sugar (icing)(561g/L) 4.68 oz 2.34 oz 1.56 oz

Converting between other cooking units

come convert in between other food preparation units such together grams, pounds, quarts, tablespoons, teaspoons, litres and more, provide the food preparation converter a try. Friend can also convert directly in between cups and also grams, cups and also mL and also ounces and also mL.




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