Written by Ansley Hill, RD, LD ~ above November 22, 2019 — median reviewed by Adda Bjarnadottir, MS, RDN (Ice)

From baseball gamings to backyard barbecues, warm dogs space a standard summertime menu item.

Their savory flavor and endless topping options are certain to satisfy even the pickiest eaters. Plus, castle convenient, affordable, and also easy come prepare.

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Whether you’re a continual hot dog eater or save them for special occasions, you might wonder simply how many calories lock provide.

This write-up explores the calorie content of hot dogs, consisting of extra calorie from the bun and also your favourite condiments.


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Hot dogs — additionally known as frankfurters or franks — room a type of sausage the originated in Frankfurt, Germany during the 13th century. Castle were later popularized together street food in new York City in the 1800s.

Today, hot dogs space often taken into consideration quintessentially American regardless of their German heritage.

Originally, hot dogs to be made entirely of pork, yet most contemporary versions save a combination of pork and also beef. To reduced the price point, chicken and turkey may also be included.

That said, part brands still do all-pork and also even all-beef versions.

Hot dogs space traditionally offered in a partly sliced bun and eaten plain or topped v condiments like mustard, ketchup, pickle relish, and sauerkraut.

Summary

Traditionally, hot dogs to be made solely of pork. Nowadays, they usually encompass pork and also beef and also occasionally chicken and turkey. They’re generally served in a bun and topped through condiments.


Total calorie content varies

A standard-sized warm dog provides about 150 calories, however the exact number varies substantially depending on the size of the sausage, brand, and whether other ingredients room added.

Below space the calorie components of some popular brands of standard style hot dogs (1, 2, 3, 4, 5):

Ball Park (49 grams): 160 caloriesHebrew national (49 grams): 150 calorie Hillshire Farm (76 grams): 240 caloriesNathan’s Famous (47 grams): 150 calorie Oscar Mayer (45 grams): 148 calories

Most brands have multiple varieties to choose from v varying calorie contents.

Higher calorie versions, such together extra-long or jumbo-sized warm dogs, or those that contain high calorie additions like cheese or bacon can administer up to 300 calories each. ~ above the other hand, some low fat or fat-free varieties deserve to contain as little as 100 calories.

If girlfriend eat your warm dog through a bun, include 100–150 calorie to the full calorie contents (6, 7).

Summary

An average hot dog provides around 150 calories, yet this varies by variety. Short fat or fat-free arrays offer as small as 100 calories, while larger varieties or those with included ingredients contain numerous more.


Many civilization enjoy hot dogs without toppings, however if you like to heap on the extras, make certain to take into consideration them in your complete calorie count.

This have the right to be tricky, together topping alternatives are basically limitless.

The two most popular hot dog condiments are mustard and also ketchup, every providing around 10–20 calories per tablespoon (16 grams) (8, 9).

Other common enhancements include sweet pickle relish, which provides 20 calories every tablespoon (15 grams) and also sauerkraut, which has actually just 3 calorie in the same serving dimension (10, 11).

Higher calorie toppings include chili, cheese, bacon, coleslaw, gravy, fried onions, and also french fries — every one of which can add up come 300 extra calories each depending on the portion size (12, 13, 14).

Summary

Depending on the toppings girlfriend choose, girlfriend can add 10–300 extra calorie to a standard hot dog, not consisting of the bun, i beg your pardon is normally 100–150 calories.


Hot dogs space a delicious, nostalgic legacy for countless people, but they space not the many nutritious choice.

They’re highly processed and typically contain big quantities of saturated fat and also sodium — nutrient many civilization need come limit.

Additionally, countless varieties space made from poor-quality meat and also animal byproducts and contain lots of preservatives, additives, and also artificial flavorings and also colorings (15).

The foods that normally accompany hot dogs — prefer the bun and condiments — are often heavily processed, too.

A bulk of research argues that diets high in ultra-processed foods like warm dogs may boost your threat of chronic disease, consisting of heart disease and certain species of cancer (16, 17, 18).

You deserve to make her meal a small healthier by picking a hot dog made with greater quality meat and opting for more nutritious accompaniments, such as a totality grain bun.

That said, there’s nothing wrong with indulging in one occasional warm dog if you gain it.

Just psychic to develop the foundation of your diet on whole, minimally handle foods, such together fruits, vegetables, totality grains, legumes, skinny proteins, nuts, and seeds.

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Summary

Hot dog are extremely processed and also often do from poor-quality meat. They’re additionally high in sodium and also usually contain plenty of preservatives and additives. Exercise moderation when adding hot dog to her diet.


Originally native Germany, hot dogs space a form of sausage dating ago hundreds the years.

They came to be popular in the United says in the 1800s and also remain a summertime heritage today.

The number of calories in hot dogs varies relying on the serving size and also toppings. That said, a common hot dog v a bun, mustard, and ketchup package close come 250–300 calories.

While warm dogs room tasty, lock are greatly processed and also not the many nutritious food choice. If you enjoy them, practice moderation and also don’t forget to incorporate plenty of whole foods in her diet the majority of the time.