| Select portion size: 100 g1 sandwich = 92 g1 sandwich (1 slice bread) = 46 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz |
Nutrition Facts | | Portion Size | 92 g | | | Amount Per Portion | 350 | | Calories | | | % Daily Value * | | | TotalFat19g | 24% | | | SaturatedFat3.7g | 18% | | | Sodium415mg | 18% | | | TotalCarbohydrate34g | 12% | | | DietaryFiber4.8g | 17% | | | Sugar6.5g | | | | Protein14g | 28% | | | Vitamin D0.00mcg | 0% | | | Calcium112.24mg | 9% | | | Iron2.45mg | 14% | | | Potassium293mg | 6% | | | * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | | | Share by URL
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Peanut butter sandwich, on whole wheat bread, with regular peanut butter nutrition facts and analysis per serving |
VitaminsNutrientAmount DV Vitamin A, RAE | 0.00mcg | 0% | | Carotene, alpha | 0.00mcg | | | Carotene, beta | 0.92mcg | | | Cryptoxanthin, beta | 0.00mcg | | | Lutein + zeaxanthin | 37.72mcg | | | Lycopene | 0.00mcg | | | Retinol | 0.00mcg | | | Thiamin | 0.282mg | 23% | | Riboflavin | 0.190mg | 15% | | Niacin | 7.186mg | 45% | | Vitamin B6 | 0.238mg | 18% | | Vitamin B12 | 0.00mcg | 0% | | Vitamin B12, added | 0.00mcg | | | Folate, DFE | 77.28mcg | 19% | | Folate, food | 62.56mcg | | | Folic acid | 8.28mcg | | | Vitamin C | 0.1mg | 0% | | Vitamin D | 0.00mcg | 0% | | Vitamin E (alpha-tocopherol) | 3.13mg | 14% | | Vitamin E, added | 0.00mg | | | Tocopherol, alpha | 3.13mg | | | Vitamin K | 3.4mcg | 3% | | Vitamin K1 | 3.4mcg | | | Choline | 32.9mg | | Minerals NutrientAmount DV | Calcium, Ca | 112.24mg | 9% | | Copper, Cu | 0.249mg | 28% | | Iron, Fe | 2.45mg | 14% | | Magnesium, Mg | 88.32mg | 22% | | Phosphorus, P | 207.92mg | 30% | | Potassium, K | 293.48mg | 6% | | Selenium, Se | 17.8mcg | 32% | | Sodium, Na | 414.92mg | 18% | | Zinc, Zn | 1.63mg | 15% |
Proteins and Aminoacids NutrientAmount DV | Protein | 14.04g | 28% |
| | Carbohydrates NutrientAmount DV Carbohydrate | 34.39g | 13% | | Fiber | 4.8g | 17% | | Sugars | 6.49g | | | Net carbs | 29.59g | |
Fats and Fatty Acids | NutrientAmount DV | Fat | 18.74g | 24% | | Saturated fatty acids | 3.664g | 18% | | Butanoic acid | 0.000g | | | Decanoic acid | 0.002g | | | Dodecanoic acid | 0.006g | | | Hexadecanoic acid | 1.783g | | | Hexanoic acid | 0.000g | | | Octadecanoic acid | 0.834g | | | Octanoic acid | 0.001g | | | Tetradecanoic acid | 0.011g | | | Monounsaturated fatty acids | 8.519g | | | Docosenoic acid | 0.015g | | | Eicosenoic acid | 0.193g | | | Hexadecenoic acid | 0.020g | | | Octadecenoic acid | 8.288g | | | Polyunsaturated fatty acids | 4.876g | | | Docosahexaenoic n-3 acid (DHA) | 0.00g | | | Docosapentaenoic n-3 acid (DPA) | 0.00g | | | Eicosapentaenoic n-3 acid (EPA) | 0.00g | | | Eicosatetraenoic acid | 0.007g | | | Octadecadienoic acid | 4.756g | | | Octadecatetraenoic acid | 0.000g | | | Octadecatrienoic acid | 0.098g | |
Sterols NutrientAmount DV | Cholesterol | 0.00mg | 0% |
Other NutrientAmount DV | Alcohol, ethyl | 0.0g | | | Caffeine | 0.00mg | | | Theobromine | 0.00mg | | | Water | 22.55g | |
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