Select portion size: 100 g1 sandwich = 92 g1 sandwich (1 slice bread) = 46 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom ozNutrition Facts
Portion Size92 g
Amount Per Portion350
Calories
% Daily Value *
TotalFat19g24%
SaturatedFat3.7g18%
Sodium415mg18%
TotalCarbohydrate34g12%
DietaryFiber4.8g17%
Sugar6.5g
Protein14g28%
Vitamin D0.00mcg0%
Calcium112.24mg9%
Iron2.45mg14%
Potassium293mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peanut butter sandwich, on whole wheat bread, with regular peanut butter nutrition facts and analysis per serving

VitaminsNutrientAmount DVVitamin A, RAE
0.00mcg0%
Carotene, alpha 0.00mcg
Carotene, beta 0.92mcg
Cryptoxanthin, beta 0.00mcg
Lutein + zeaxanthin 37.72mcg
Lycopene 0.00mcg
Retinol 0.00mcg
Thiamin 0.282mg23%
Riboflavin 0.190mg15%
Niacin 7.186mg45%
Vitamin B6 0.238mg18%
Vitamin B12 0.00mcg0%
Vitamin B12, added 0.00mcg
Folate, DFE 77.28mcg19%
Folate, food 62.56mcg
Folic acid 8.28mcg
Vitamin C 0.1mg0%
Vitamin D 0.00mcg0%
Vitamin E (alpha-tocopherol) 3.13mg14%
Vitamin E, added 0.00mg
Tocopherol, alpha 3.13mg
Vitamin K 3.4mcg3%
Vitamin K1 3.4mcg
Choline 32.9mg
MineralsNutrientAmount DV
Calcium, Ca 112.24mg9%
Copper, Cu 0.249mg28%
Iron, Fe 2.45mg14%
Magnesium, Mg 88.32mg22%
Phosphorus, P 207.92mg30%
Potassium, K 293.48mg6%
Selenium, Se 17.8mcg32%
Sodium, Na 414.92mg18%
Zinc, Zn 1.63mg15%
Proteins and AminoacidsNutrientAmount DV
Protein 14.04g28%
CarbohydratesNutrientAmount DVCarbohydrate
34.39g13%
Fiber 4.8g17%
Sugars 6.49g
Net carbs 29.59g
Fats and Fatty AcidsNutrientAmount DV
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Fat 18.74g24%
Saturated fatty acids 3.664g18%
Butanoic acid 0.000g
Decanoic acid 0.002g
Dodecanoic acid 0.006g
Hexadecanoic acid 1.783g
Hexanoic acid 0.000g
Octadecanoic acid 0.834g
Octanoic acid 0.001g
Tetradecanoic acid 0.011g
Monounsaturated fatty acids 8.519g
Docosenoic acid 0.015g
Eicosenoic acid 0.193g
Hexadecenoic acid 0.020g
Octadecenoic acid 8.288g
Polyunsaturated fatty acids 4.876g
Docosahexaenoic n-3 acid (DHA) 0.00g
Docosapentaenoic n-3 acid (DPA) 0.00g
Eicosapentaenoic n-3 acid (EPA) 0.00g
Eicosatetraenoic acid 0.007g
Octadecadienoic acid 4.756g
Octadecatetraenoic acid 0.000g
Octadecatrienoic acid 0.098g
SterolsNutrientAmount DV
Cholesterol 0.00mg0%
OtherNutrientAmount DV
Alcohol, ethyl 0.0g
Caffeine 0.00mg
Theobromine 0.00mg
Water 22.55g

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