Chai tea, also known as masala chai, is a fragrant, spicy beverage originating ~ above the Indian subcontinent. This delicious concoction has black tea with a mix of organic seasonings.

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When spend in moderation, chai tea and similar drinks are thought about safe for use during pregnancy, through some caveats.


Not every herbs space safe during pregnancy. Consult her obstetrician or midwife with any kind of questions concerning the use of caffeine or organic teas during any stage that gestation.


Some manufacturers likewise offer novel chai drinks made with environment-friendly or white tea leaves. Cardamon, ginger and black pepper provide bold, spicy spices to the drink. Other ingredients may incorporate cinnamon, star-anise, fennel seed, saffron, clove, nutmeg, rose, licorice or almond.

When offered in moderation, many of chai"s ingredient are taken into consideration to it is in safe during pregnancy. However, some may theoretically boost the risk of pregnant complications.

Caffeine Concerns

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Traditional chai tea contains about 40-50 milligrams that caffeine per cup.

According to the American pregnancy Association, caffeine does cross the placenta and may impact a farming fetus. Too much caffeine consumption during pregnancy may reason miscarriage, bear defects and other complications during pregnancy. The APA recommends limiting your caffeine consumption as lot as possible and limiting your total caffeine intake to 150 milligrams per day.

Hormonal Effects

Some chai beverages contain hormone-affecting herbs such together fennel, star-anise or licorice root. Follow to a report by the journal of Ethnopharmacology, this sweet-tasting tree contain estrogenic compounds that have been provided historically to promote menstruation and induce labor. Chai drinks containing these herbs may cause miscarriage or preterm birth, specifically if they are used typically or throughout a high-risk pregnancy.

Considerations

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For part women, chai tea"s potential risks during pregnancy may be greater.

A woman moving a high-risk pregnancy may be at a better risk of enduring preterm job after exposure to anise seed. Obstetricians and also midwives typically advise women with pre-eclampsia, or pregnancy associated hypertension, to prevent any resource of caffeine. Caffeinated chai tea is likewise a an effective diuretic and also may reason fluid loss; this might lead come dehydration and subsequent preterm labor.

Prevention

Several common-sense precautions can prevent any dangers associated with chai tea.

Decaffeinated formulas can prevent any kind of potential problems linked with too much caffeine consumption.

Although trace quantities of fennel and also anise are thought about to be safe in moderation, it is prudent to pick chai drink that perform not contain these hormone-affecting herbs. Discuss any concerns with your prenatal health treatment provider, specifically if you have a medical condition or a complex pregnancy.

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about the writer

Juniper Russo, one eclectic autodidact, has actually been composing professionally because 2008. Her occupational has appeared in number of online and print-based publications, including pet Wellness. Russo frequently publishes health-related content and also advocates an evidence-based, naturopathic method to wellness care.


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