The American pregnancy Association advises females to avoid eating specific products if they"re pregnant to reduced the hazard of food-borne illnesses or air pollution that may injury the baby. Some, yet not all, types of corned beef are on this list. If you"re pregnant, consult your doctor before eating any food the you"re pertained to may increase your danger of medical complications.

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Corned Beef in ~ the Deli Counter

Pregnant women room advised no to eat cold corned beef marketed at deli counters or in commercial lunch meat packages. This includes avoiding cold corned beef sandwiches offered at restaurants, lunch counters or in vending machines. All cold deli meats, consisting of corned beef, have the danger of gift contaminated v the Listeria monocytogenes bacteria prior to or throughout packaging or after being in a display situation for a long duration of time. If you do choose to eat deli corned beef, it have to be heated till steaming -- about 165 degrees Fahrenheit -- to death the bacteria.


Freshly cooking Corned Beef

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Because warmth kills the Listeria bacteria, that is fine for pregnant females to eat new corned beef that has been extensively roasted, braised, grilled or ready in a sluggish cooker. The beef need to be cooked till it has reached an inner temperature that 160 come 165 levels Fahrenheit. Be cautious not to enable the life juices come contaminate clean utensils or plates, and refrigerate leftovers promptly for up to three to 4 days. Leftovers may likewise be frozen for two to six months. Before eating corned beef leftovers, reheat them to 160 come 165 levels Fahrenheit.


Corned Beef Hash

Commercially canned corned beef hash, and also all other canned meat diffusion containing corned meats, space safe to eat during pregnancy, claims the U.S. Department of Health and also Human Services. Simply be sure to cook the hash until fully heated, come refrigerate the leftovers in an airtight container -- no in the can -- and to reheat any leftovers thoroughly before eating. Homemade corned beef hash made with ingredients like cooked corned beef, potatoes, onions and peppers is likewise safe because that pregnant women to eat, as lengthy as the beef is cooked medium-well or well-done.

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Additional Considerations

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Even if you"re heating your deli-counter corned beef to the encourage temperature or food preparation it extensively on your own, corned beef isn"t the best an option for friend while you"re pregnant. Cook corned beef is fatty, v over 16 grams of complete fat in each 3-ounce serving. It additionally contains 827 milligrams of sodium per serving, an lot that"s practically 36 percent that the recommended everyday limit for healthy and balanced adults, including pregnant women. Too much fat and also sodium in her diet can increase your risk of obesity, heart an illness and high blood pressure. Rather of corned beef, stick come skinless poultry, low-mercury seafood, beans, legumes, nuts, seeds and lean cut of meat.


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Michelle Kerns writes for a selection of print and online publications and also specializes in literature and also science topics. She has actually served as a book columnist because 2008 and is a member of the National publication Critics Circle. Kerns studied English literature and neurology in ~ UC Davis.