If you think twice before biting right into a PB&J, you room not alone. Yes sir a surname for that: arachibutyrophobia.

Arachibutyrophobia, comes from the Greek native “arachi” because that “ground nut” and “butyr” because that butter, and “phobia” because that fear, the a fear of being choked by peanut butter. Specifics it refers to the are afraid of peanut butter sticking to the roof of your mouth.

This phobia is rare, and it is thought about to it is in in the “simple” (as opposed to complex) category of phobias.

The statistics odds of one adult throttle on peanut butter space extraordinarily low, and also most civilization with this phobia know that. However, knowing the odds might not avoid the symptom of a phobia from being triggered.




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Symptoms the arachibutyrophobia vary human being to person, and also not everyone will experience every symptom.

Common symptoms of arachibutyrophobia uncontrollable anxiety as soon as there is a possibility you will be exposed come peanut buttera solid flight-or-flight response when you are in a situation where peanut butter is being offered or is close come you love palpitations, nausea, sweating, or tremors once exposed come peanut butter one awareness that your thoughts about choking top top peanut butter can be unreasonable, but you feel helpless to change your reaction

Some world with this phobia space able come eat things with peanut butter as an ingredient and some aren’t.

Arachibutyrophobia can trigger symptoms that anxiety, which have the right to include challenge swallowing. That means that peanut butter — or any other comparable texture substance — might end up being even more complicated to swallow once your phobia is triggered.

If also the thought of peanut butter makes you feel prefer you can’t swallow, be aware that you no imagining this physical symptom.


The causes of phobias have the right to be facility and difficult to identify. If you’ve had a fear of choking on peanut butter for your whole life, genetic and also environmental factors might be in ~ play.

You may also be able come pinpoint the period of time as soon as your phobia symptoms started and also feel the your phobia is connected to other you witnessed or something that you learned.

You may have seen someone who had actually a serious allergic reaction when they tried come swallow peanut butter or felt choose you to be choking as soon as you were eating peanut butter together a child.

Arachibutyrophobia deserve to be rooted in a much more general are afraid of choking (pseudodysphagia). The is believed most fear of choking start after a personal experience with choking ~ above food. Women might be in ~ a slightly greater risk for this phobia 보다 men.


There’s not an official test or diagnostic tool to determine arachibutyrophobia. If you’re having symptoms, speak to your health care provider or a standard mental wellness professional about your fear.

A counselor can talk come you and determine if your symptoms fulfill the criteria for a phobia and can also assist you create a arrangement for treatment.


Treatment for your fear of choke on peanut butter have the right to take numerous approaches. Common treatment approaches include:

Cognitive behavior therapy

Cognitive behavior therapy is a form of talk therapy that entails discussing her fears and other emotions surrounding peanut butter, in this case, with a mental health professional. Then you job-related together to reduce negative thoughts and fear.

Exposure therapy

Experts seem come agree that exposure therapy, or systematic desensitization, is the many effective means to treat straightforward phobias, such together arachibutyrophobia. Exposure therapy concentrates on helping your mind stop relying on coping mechanisms to resolve fear, together opposed come finding the root cause of your phobia.

Gradual, repeated exposure to what triggers your fear is the key to exposure therapy. Because that arachibutyrophobia, this may involve looking in ~ photos of civilization safely eating peanut butter and introducing ingredients the contain trace amounts of peanut butter right into your diet.

Since you nothing need to eat peanut butter, this treatment will focus on controlling your symptom of anxiety, not forcing you to eat something.

Prescription medication

Medications can aid treat phobia symptom while you job-related to control your anxiety and fear. Beta-blockers (which manage adrenaline) and also sedatives (which can minimize symptoms like tremors and also anxiousness) have the right to be prescribed to control phobias.

Medical specialists may be doubtful to prescribe sedatives for phobias since the success rate of other treatments, like exposure therapy, space high, and also prescription medicines can end up being addictive.

WHERE come FIND assist FOR PHOBIAS

If you’re dealing with any kind the phobia, know that you’re no alone. More than 12 percent of people will suffer some type of phobia throughout their lifetime, according to the nationwide Institute of psychological Health.


You don’t need peanut butter to be healthy. Yet it’s a good source that protein, and it’s an ingredient in countless dishes and also desserts.

Managing the symptoms of arachibutyrophobia may be less about getting come the allude where you can eat peanut butter and an ext about staying clear of the panicked, fight-or-flight an answer that being around it triggers. V committed exposure therapy, your possibility of reducing symptoms without medication is high.

If you have phobia symptom that room affecting her life, speak to your basic practitioner or mental wellness professional.


last medically the evaluation on November 12, 2019


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Medically the review by Timothy J. Legg, Ph.D., CRNP — composed by Kathryn Watson on November 12, 2019


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