Typically, adults walk at a speed of 3 to 4 miles every hour, and therefore walk a mile in around 15 come 20 minutes. Some civilization will be faster or slower 보다 this, and also walking speed can also be affected by age and gender, as well as fitness level.

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Can you calculation walking speed?

When you're planning a journey, a day out, or preparing because that a sponsored walk or marathon, you might want to calculate how many minutes the takes come walk a mile. Individual wellness will the course have actually an impact on exactly how long that takes come walk a mile, but more general factors such as age, gender and also pace have the right to be accounted because that in your planning.

Walking rate by age

No, us don't mean the tremendous phenomenon by which it takes three hours to walk just two blocks through a toddler (so plenty of interesting cracks in walls to watch at!)

You could be surprised to discover that sprightly twenty-somethings actually tend to walk at a slower pace 보다 their enlarge thirty-something and forty-something counterparts. It's true. Then, as soon as we reach our fifties, walking speed slows under again.

So at just 2.1mph, it would take an average 75-year-old nearly fifty percent an hour to walk a mile (28 minutes and 34 seconds), while a 23-year-old is likely to walk at a rate of 3mph, taking just 20 minute to go a mile.


Walking speed by gender

In all age categories, guys walk much faster than women. This can be since they tend to have actually slightly longer legs. Or probably they're more likely to be running late for something...

Walking speed by pace

There is one more factor to take into consideration when you calculate exactly how long that takes come walk a mile: space you strolling, go or steaming under the street? You'll walk in ~ a different pace as soon as you're enjoy it the country air contrasted to when you're concerned you'll miss out on the train.

Here space some figures for various walking paces:

Fast: 100 to 119 steps per minute / 11 minutes every mile Normal: 80 to 99 actions per minute / 15 minutes per mile Relaxed: 60 come 79 procedures per minute / 20 minutes every mile

Check out the mile chart listed below to get an idea of how long it would take to walk a set variety of miles at a relaxed, typical or quick pace.

How lengthy would it require to walk X miles? Miles tranquil Pace normal Pace rapid Pace
1 mile20 mins15 mins11 mins
2 miles40 mins30 mins22 mins
3 miles1 hr45 mins33 mins
4 miles1 hr, 20 mins1 hr44 mins
5 miles1 hr, 40 mins1 hr, 15 mins55 mins
6 miles2 hrs1 hr, 30 mins1 hr, 6 mins
7 miles2 hrs, 20 mins1 hr, 45 mins1 hr, 17 mins
8 miles2 hrs, 40 mins2 hrs1 hr, 28 mins
9 miles3 hrs2 hrs, 15 mins1 hr, 39 mins
10 miles3 hrs, 20 mins2 hrs, 30 mins1 hr, 50 mins
11 miles3 hrs, 40 mins2 hrs, 45 mins2 hrs, 1 mins
12 miles4 hrs3 hrs2 hrs, 12 mins
13 miles4 hrs, 20 mins3 hrs, 15 mins2 hrs, 23 mins
14 miles4 hrs, 40 mins3 hrs, 30 mins2 hrs, 34 mins
15 miles5 hrs3 hrs, 45 mins2 hrs, 45 mins
16 miles5 hrs, 20 mins4 hrs2 hrs, 56 mins
17 miles5 hrs, 40 mins4 hrs, 15 mins3 hrs, 7 mins
18 miles6 hrs4 hrs, 30 mins3 hrs, 18 mins
19 miles6 hrs, 20 mins4 hrs, 45 mins3 hrs, 29 mins
20 miles6 hrs, 40 mins5 hrs3 hrs, 40 mins
21 miles7 hrs5 hrs, 15 mins3 hrs, 51 mins
22 miles7 hrs, 20 mins5 hrs, 30 mins4 hrs, 2 mins
23 miles7 hrs, 40 mins5 hrs, 45 mins4 hrs, 13 mins
24 miles8 hrs6 hrs4 hrs, 24 mins
25 miles8 hrs, 20 mins6 hrs, 15 mins4 hrs, 35 mins
26 miles8 hrs, 40 mins6 hrs, 30 mins4 hrs, 46 mins
27 miles9 hrs6 hrs, 45 mins4 hrs, 57 mins
28 miles9 hrs, 20 mins7 hrs5 hrs, 8 mins
29 miles9 hrs, 40 mins7 hrs, 15 mins5 hrs, 19 mins
30 miles10 hrs7 hrs, 30 mins5 hrs, 30 mins
40 miles13 hrs, 20 mins10 hrs7 hrs, 20 mins
50 miles16 hrs, 40 mins12 hrs, 30 mins9 hrs, 10 mins
60 miles20 hrs15 hrs11 hrs
70 miles23 hrs, 20 mins17 hrs, 30 mins12 hrs, 50 mins
80 miles26 hrs, 40 mins20 hrs14 hrs, 40 mins
90 miles30 hrs22 hrs, 30 mins16 hrs, 30 mins
100 miles33 hrs, 20 mins25 hrs18 hrs, 20 mins
500 miles166 hrs, 40 mins125 hrs91 hrs, 40 mins

The last entry in our chart above gives us response to the question: "How long would it take the Proclaimers come walk 500 miles" (from their hit song). The price is 125 hrs (7500 minutes) in ~ a normal walking pace.

See more: A Linear Set Of Points With A Unique Starting Point And Extending Infinitely In One Direction

If friend would favor to occupational out how plenty of steps it could take you to walk one of these distances, examine out our mile to procedures Calculator. Girlfriend can likewise find out how long that would require to walk about the world.

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