If someone that weighs 70 Kg or 154.3 lb play volleyball (competitive, in gymnasium) because that 30 minutes will certainly burn 210.0 calories.

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Activity time: minutes

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Calories burned:

Mass burned: grams (fat and/or muscle)


Someone weighting 70 Kg or 154.3 lb playing volleyball (competitive, in gymnasium) burns 210.0 calories in 30 minutes. This worth is roughtly tantamount to 0.06 pound or 0.96 oz or 27.2 grams of mass (fat and/or muscle).

playing volleyball (competitive, in gymnasium) 3 times a week because that 30 minutes will burn 0.72 pound or 0.33 Kg a month.playing volleyball (competitive, in gymnasium) 5 times a week for 30 minutes will certainly burn 11/5 pounds or 0.54 Kg a month.playing volleyball (competitive, in gymnasium) every day for 30 minutes will burn 1.68 pounds or 0.76 Kg a month.

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By utilizing the calories burned calculator, you just need come fill part data and also get the value of calories melted in Kcal.

How to calculate calories (burned)

The variety of calories girlfriend burn while exercising is dependent on:

the exercise you doyour weightthe time invested doing the activity

By multiply the body weight in kg through the MET (*) value and duration of activity, you deserve to estimate the power expenditure in Kcal specific to a persons body weight. In this example, playing volleyball (competitive, in gymnasium) at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual playing volleyball (competitive, in gymnasium) for 30 minutes expends the following:

(6 METs x 70 kg body weight) x (30 min/60 min) = 210.0 Kcal.

6 is the value in METs for playing volleyball (competitive, in gymnasium).

(*) MET - Metabolic equivalent


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