Written by ann Danahy, MS, RDN on November 13, 2020 — medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition

We include products we think are valuable for ours readers. If friend buy through links on this page, we might earn a small commission. Here’s our process.

You are watching: How many calories in a glazed donut hole


A basic glazed doughnut and an excellent cup that coffee is a classic mix favored through many.

Without every one of the frosting, fillings, and sprinkles of some other varieties of pastries, a straightforward glazed doughnut may seem like a lighter, less unhealthy an option when you desire a quick breakfast or sweet treat.

However, there’s a an excellent deal of variation amongst different brands, and also some come with a higher calorie count 보다 others.

This short article examines the calories in miscellaneous brands of glazed doughnuts and whether lock a decent choice.


*
Share ~ above PinterestMarti Sans/Stocksy United
Glazed doughnut calories
Not every glazed doughnuts are created equal.

Yeast doughnuts room made indigenous a yeast dough the rises, therefore they’re taller and fluffier than other types.

Cake doughnuts usage baking powder as a leavening agent and also have a denser texture.

Meanwhile, old fashioned doughnuts have a cake-like texture that’s regularly bumpy and crispy ~ above the outside. Lock made with sour cream or buttermilk.

Their various ingredients and production methods impact their calorie counts somewhat.

Here room the calorie counts of some popular brands that glazed doughnuts (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12):

Generic level glazed: 269 caloriesGeneric chocolate glazed: 312 caloriesGeneric maple-glazed: 310 caloriesDunkin Donuts plain Glazed: 240 caloriesDunkin Donuts chocolate Glazed: 360 calorie Krispy Kreme initial Glazed: 190 caloriesPublix plain Glazed: 340 calorie Safeway plain Glazed: 250 caloriesShipley Do-Nuts plain Glazed: 190 caloriesTarget level Glazed: 140 caloriesTim Hortons love husband Dip: 190 caloriesGeneric cake glazed: 192 caloriesGeneric sour cream/old fashioned glazed: 234 caloriesStarbucks Old Fashioned Glazed: 480 calorie Generic cake glazed doughnut holes (1 piece): 60 caloriesGeneric yeast glazed doughnut feet (1 piece): 55 calories

Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest possible in calories, however it’s also fairly huge at 113 grams. Most of the others sweet 50–70 grams.

If you desire a doughnut that doesn’t break your calorie bank, pick one or two small doughnut holes.

SUMMARY

Cake, yeast, or old fashioned glazed doughnuts space each make differently and also vary rather in their calories counts. If you desire a lower calorie glazed doughnut, pick one that’s on the smaller sized side.


Whether they’re cake, yeast, or old fashioned style, glazed doughnuts are made with mostly the same ingredients:

floursugareggs milk, buttermilk, or cake creambutter or shortening

After the batter is made, the doughnuts space shaped and also fried in oil.

The median medium-size (64-gram) glazed doughnut includes (1):

Calories: 269Protein: 4 gramsFat: 15 gramsCarbs: 31 gramsSugar: 15 gramsFolate: 65 mcg, or 16% of the everyday Value (DV)Thiamine: 0.2mg, or 12% of the DVIron: 2.2mg, or 12% of the DV

If lock made v enriched flour, doughnuts provide small amounts that folic acid, thiamine, and also iron. Yet, overall, lock not considered a great source of healthy and balanced nutrients (1).

Instead, lock high in sugar, refined carbs, and fat. Those more, they autumn into the classification of ultra-processed foodstuffs (13).

Ultra-processed foods items are characterized as foods with countless ingredients. They commonly include high quantities of salt, sugar, fats, starches, and other ingredients that aren’t available at sleeve outlets (13).

Ultra-processed foods are tasty and also easy come eat in huge amounts, but they’re an extremely low in nutrients (13).

SUMMARY

Glazed doughnuts have a fair amount that sugar, starch, and also fat however are short in valuable nutrients. They’re taken into consideration a non-nutritious, ultra-processed food.


Compared through doughnuts filled with jelly or custard, glazed doughnuts may be a healthy choice. Still, they’re far from a healthy and balanced breakfast or snack and also should only be took pleasure in in moderation.

The United states Department the Agriculture’s (USDA’s) diet Guidelines recommend limiting sugar to no an ext than 10% of your complete daily calories. Because that someone that eats a 2,000-calorie diet, it is fewer than 200 calories or much less than 50 grams that sugar per day (14).

If you down a few doughnuts v your sugar-sweetened coffee, you might easily hit that goal through breakfast.

Additionally, reaching for processed foods items like doughnuts generally is attached to load gain and an boosted risk that heart an illness and diabetes (15).

It’s good to gain a glazed doughnut every when in a while, but for her health, it’s ideal not to do it a habit.

See more: Driving Distance From Charlotte Nc To Charleston Sc, Charlotte To Charleston Distance (Clt To Chs)

SUMMARY

Glazed doughnuts room not healthy, although you can certainly enjoy one every now and also again. Eat too numerous of lock may cause weight gain and increase your threat of diabetes and also heart condition over time.