Kirsten Nunez is a writer that covers food and also health. She"s created for Shape, actual Simple, Healthline, VegNews, and also more. Kirsten has a understand of science in Nutrition and Bachelor of scientific research in Dietetics.

You are watching: How many calories in a peanut butter and jelly sandwich on white bread


Ellen Douglas has actually written because that fitness-oriented website such together historicsweetsballroom.com, JillianMichaels.com, AZCentral healthy Living and also eHow. She likewise provides informational posts for clinics and private practices on health and wellness topics that incorporate sports, nutrition, physical therapy and home remedies.

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The average variety of calories in a peanut butter and also jam or peanut butter and also jelly sandwich is 326.
Whether you like it through jelly or jam, the standard PBJ sandwich it is provided protein, fiber and important minerals, all in one portable package. Execute the peanut butter and also jelly sandwich calorie you'll be consuming meet your own dietary goals?


The average number of calories in a peanut butter and jam or peanut butter and also jelly sandwich is 326, follow to the U.S. Department of agriculture (USDA). That number can be higher or lower, depending on ingredients offered and portion size.


A straightforward PBJ contains two slices that bread. Whether you go the traditional white bread route or bang up the nutritional contents from white bread come a whole grain, those two slices contribute about 155 come 160 calories to the overall PBJ calorie count, according to the USDA. The peanut butter and also jelly sandwich calories from a wheat bread sandwich are only around 4 more per slice 보다 white bread.


Unless her taste buds urge on the white bread friend knew as a kid, going with whole-wheat bread or an additional whole serial will provide you an ext bang for the calorie count. USDA nutrition charts show that wheat bread contributes 2 to three times much more fiber than white bread. In addition, you'll get more protein, magnesium, zinc and also vitamin E.


If you prefer white bread to various other types, mayo Clinic says white whole-wheat bread, do from a paler variety of wheat plant. This form of wheat likewise provides a texture an ext similar to constant white bread, but it hasn't to be refined. Due to the fact that of this, it retains more nutrients.


According come the Cleveland Clinic, a healthy amount the peanut butter to placed on your peanut butter and jam (or jelly) sandwich is about 2 tablespoons. Once you choose out the best "PB" for your PBJ, analysis the nutritional brand is constantly smart. In general, friend won't find much sports in calorie count. This enables you to pick smooth end chunky, because that example, or angry versa, without worrying around the results in regards to calories.

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The USDA's graph of various brands and types of peanut butter mirrors that most varieties yield around 190 calories from a 2-tablespoon serving. That's true even if it is you prefer smooth, chunky or reduced sodium and reduced street peanut butter.It also pays to look ~ above the brand to make sure that "low fat" peanut butter is really lower in saturation fat 보다 your desired brand or if the "reduced sugar" represents a far-ranging improvement over a brand that is higher in protein and also other nutrients.