Select portion size: 100 g1 cup chopped = 128 g1 cup grated = 110 g1 cup strips or slices = 122 g1 large (7-1/4" to 8-/1/2" long) = 72 g1 medium = 61 g1 small (5-1/2" long) = 50 g1 slice = 3 g1 strip large (3" long) = 7 g1 strip medium = 4 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom ozNutrition Facts
Portion Size128 g
Amount Per Portion52
Calories
% Daily Value *
TotalFat0.3g0%
Sodium88mg4%
TotalCarbohydrate12g4%
DietaryFiber3.6g13%
Sugar6.1g
Protein1.2g2%
Vitamin D0.00mcg0%
Calcium42.24mg3%
Iron0.38mg2%
Potassium410mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Carrots, raw nutrition facts and analysis per serving

VitaminsNutrientAmount DVVitamin A, RAE
1068.80mcg119%
Carotene, alpha 4450.56mcg
Carotene, beta 10604.80mcg
Cryptoxanthin, beta 0.00mcg
Lutein + zeaxanthin 327.68mcg
Lycopene 1.28mcg
Retinol 0.00mcg
Thiamin 0.084mg7%
Riboflavin 0.074mg6%
Niacin 1.258mg8%
Pantothenic acid 0.349mg7%
Vitamin B6 0.177mg14%
Vitamin B12 0.00mcg0%
Vitamin B12, added 0.00mcg
Folate, DFE 24.32mcg6%
Folate, food 24.32mcg
Folic acid 0.00mcg
Vitamin C 7.6mg8%
Vitamin D 0.00mcg0%
Vitamin E (alpha-tocopherol) 0.84mg4%
Vitamin E, added 0.00mg
Tocopherol, alpha 0.84mg
Tocopherol, beta 0.01mg
Tocopherol, delta 0.00mg
Tocopherol, gamma 0.00mg
Tocotrienol, alpha 0.01mg
Tocotrienol, beta 0.00mg
Tocotrienol, delta 0.00mg
Tocotrienol, gamma 0.00mg
Vitamin K 16.9mcg14%
Vitamin K (Dihydrophylloquinone) 0.00mcg
Betaine 0.5mg
Choline 11.3mg
MineralsNutrientAmount DV
Calcium, Ca 42.24mg3%
Copper, Cu 0.058mg6%
Fluoride, F 4.1mcg
Iron, Fe 0.38mg2%
Magnesium, Mg 15.36mg4%
Manganese, Mn 0.183mg8%
Phosphorus, P 44.80mg6%
Potassium, K 409.60mg9%
Selenium, Se 0.1mcg0%
Sodium, Na 88.32mg4%
Zinc, Zn 0.31mg3%
Proteins and AminoacidsNutrientAmount DV
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Protein 1.19g2%
Alanine 0.145g
Arginine 0.116g
Aspartic acid 0.243g
Cystine 0.106g
Glutamic acid 0.468g
Glycine 0.060g
Histidine 0.051g7%
Isoleucine 0.099g7%
Leucine 0.131g5%
Lysine 0.129g6%
Methionine 0.026g
Phenylalanine 0.078g
Proline 0.069g
Serine 0.069g
Threonine 0.244g23%
Tryptophan 0.015g5%
Tyrosine 0.055g
Valine 0.088g5%
Phenylalanine + Tyrosine 0.133g8%
Methionine + Cysteine 0.026g2%
CarbohydratesNutrientAmount DVCarbohydrate
12.26g4%
Fiber 3.6g13%
Starch 1.83g
Sugars 6.07g
Fructose 0.70g
Galactose 0.00g
Glucose 0.76g
Lactose 0.00g
Maltose 0.00g
Sucrose 4.60g
Net carbs 8.66g
Fats and Fatty AcidsNutrientAmount DV
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Fat 0.31g0%
Saturated fatty acids 0.041g0%
Butanoic acid 0.000g
Decanoic acid 0.000g
Docosanoic acid 0.000g
Dodecanoic acid 0.000g
Eicosanoic acid 0.000g
Heptadecanoic acid 0.000g
Hexadecanoic acid 0.038g
Hexanoic acid 0.000g
Octadecanoic acid 0.003g
Octanoic acid 0.000g
Pentadecanoic acid 0.000g
Tetracosanoic acid 0.000g
Tetradecanoic acid 0.000g
Monounsaturated fatty acids 0.015g
Docosenoic acid 0.000g
Eicosenoic acid 0.000g
Heptadecenoic acid 0.000g
Hexadecenoic acid 0.003g
Octadecenoic acid 0.014g
Pentadecenoic acid 0.000g
Tetradecenoic acid 0.000g
Polyunsaturated fatty acids 0.131g
Cis,cis-eicosadienoic n-6 acid 0.000g
Docosahexaenoic n-3 acid (DHA) 0.00g
Docosapentaenoic n-3 acid (DPA) 0.00g
Eicosadienoic acid 0.000g
Eicosapentaenoic n-3 acid (EPA) 0.00g
Eicosatetraenoic acid 0.000g
Octadecadienoic acid 0.128g
Octadecatetraenoic acid 0.000g
Octadecatrienoic acid 0.003g
Fatty acids, total trans 0.000g
SterolsNutrientAmount DV
Cholesterol 0.00mg0%
OtherNutrientAmount DV
Alcohol, ethyl 0.0g
Ash 1.24g
Caffeine 0.00mg
Theobromine 0.00mg
Water 113.01g

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