Select portion size: 100 g1 cup chopped = 128 g1 cup grated = 110 g1 cup strips or slices = 122 g1 large (7-1/4" come 8-/1/2" long) = 72 g1 medium = 61 g1 tiny (5-1/2" long) = 50 g1 slice = 3 g1 strip big (3" long) = 7 g1 strip tool = 4 g1 g1 oz = 28.3495 g1 lb = 453.592 g1 kg = 1000 gcustom gcustom oz |
Nutrition Facts | Portion Size | 128 g | | Amount every Portion | 52 | Calories | | % everyday Value * | | TotalFat0.3g | 0% | | Sodium88mg | 4% | | TotalCarbohydrate12g | 4% | | DietaryFiber3.6g | 13% | | Sugar6.1g | | | Protein1.2g | 2% | | Vitamin D0.00mcg | 0% | | Calcium42.24mg | 3% | | Iron0.38mg | 2% | | Potassium410mg | 9% | | * The % day-to-day Value (DV) speak you how much a nutrient in a offer of food contribute to a day-to-day diet. 2,000 calories a day is provided for basic nutrition advice. | | | re-superstructure by URL
|
Carrots, life nutrition truth and analysis per serving |
VitaminsNutrientAmount DV Vitamin A, RAE 1068.80mcg | 119% | Carotene, alpha | 4450.56mcg | | Carotene, beta | 10604.80mcg | | Cryptoxanthin, beta | 0.00mcg | | Lutein + zeaxanthin | 327.68mcg | | Lycopene | 1.28mcg | | Retinol | 0.00mcg | | Thiamin | 0.084mg | 7% | Riboflavin | 0.074mg | 6% | Niacin | 1.258mg | 8% | Pantothenic acid | 0.349mg | 7% | Vitamin B6 | 0.177mg | 14% | Vitamin B12 | 0.00mcg | 0% | Vitamin B12, added | 0.00mcg | | Folate, DFE | 24.32mcg | 6% | Folate, food | 24.32mcg | | Folic acid | 0.00mcg | | Vitamin C | 7.6mg | 8% | Vitamin D | 0.00mcg | 0% | Vitamin E (alpha-tocopherol) | 0.84mg | 4% | Vitamin E, included | 0.00mg | | Tocopherol, alpha | 0.84mg | | Tocopherol, beta | 0.01mg | | Tocopherol, delta | 0.00mg | | Tocopherol, gamma | 0.00mg | | Tocotrienol, alpha | 0.01mg | | Tocotrienol, beta | 0.00mg | | Tocotrienol, delta | 0.00mg | | Tocotrienol, gamma | 0.00mg | | Vitamin K | 16.9mcg | 14% | Vitamin K (Dihydrophylloquinone) | 0.00mcg | | Betaine | 0.5mg | | Choline | 11.3mg | | Minerals NutrientAmount DV Calcium, Ca | 42.24mg | 3% | Copper, Cu | 0.058mg | 6% | Fluoride, F | 4.1mcg | | Iron, Fe | 0.38mg | 2% | Magnesium, Mg | 15.36mg | 4% | Manganese, Mn | 0.183mg | 8% | Phosphorus, ns | 44.80mg | 6% | Potassium, K | 409.60mg | 9% | Selenium, Se | 0.1mcg | 0% | Sodium, Na | 88.32mg | 4% | Zinc, Zn | 0.31mg | 3% |
Proteins and Aminoacids | NutrientAmount DV Protein | 1.19g | 2% | Alanine | 0.145g | | Arginine | 0.116g | | Aspartic acid | 0.243g | | Cystine | 0.106g | | Glutamic mountain | 0.468g | | Glycine | 0.060g | | Histidine | 0.051g | 7% | Isoleucine | 0.099g | 7% | Leucine | 0.131g | 5% | Lysine | 0.129g | 6% | Methionine | 0.026g | | Phenylalanine | 0.078g | | Proline | 0.069g | | Serine | 0.069g | | Threonine | 0.244g | 23% | Tryptophan | 0.015g | 5% | Tyrosine | 0.055g | | Valine | 0.088g | 5% | Phenylalanine + Tyrosine | 0.133g | 8% | Methionine + Cysteine | 0.026g | 2% |
| | Carbohydrates NutrientAmount DV Carbohydrate 12.26g | 4% | Fiber | 3.6g | 13% | Starch | 1.83g | | Sugars | 6.07g | | Fructose | 0.70g | | Galactose | 0.00g | | Glucose | 0.76g | | Lactose | 0.00g | | Maltose | 0.00g | | Sucrose | 4.60g | | Net carbs | 8.66g | |
Fats and Fatty Acids | NutrientAmount DV Fat | 0.31g | 0% | Saturated fat acids | 0.041g | 0% | Butanoic acid | 0.000g | | Decanoic mountain | 0.000g | | Docosanoic mountain | 0.000g | | Dodecanoic mountain | 0.000g | | Eicosanoic mountain | 0.000g | | Heptadecanoic acid | 0.000g | | Hexadecanoic mountain | 0.038g | | Hexanoic mountain | 0.000g | | Octadecanoic mountain | 0.003g | | Octanoic acid | 0.000g | | Pentadecanoic mountain | 0.000g | | Tetracosanoic acid | 0.000g | | Tetradecanoic mountain | 0.000g | | Monounsaturated fatty acids | 0.015g | | Docosenoic mountain | 0.000g | | Eicosenoic mountain | 0.000g | | Heptadecenoic acid | 0.000g | | Hexadecenoic acid | 0.003g | | Octadecenoic acid | 0.014g | | Pentadecenoic mountain | 0.000g | | Tetradecenoic mountain | 0.000g | | Polyunsaturated fat acids | 0.131g | | Cis,cis-eicosadienoic n-6 acid | 0.000g | | Docosahexaenoic n-3 acid (DHA) | 0.00g | | Docosapentaenoic n-3 mountain (DPA) | 0.00g | | Eicosadienoic mountain | 0.000g | | Eicosapentaenoic n-3 mountain (EPA) | 0.00g | | Eicosatetraenoic acid | 0.000g | | Octadecadienoic acid | 0.128g | | Octadecatetraenoic mountain | 0.000g | | Octadecatrienoic acid | 0.003g | | Fatty acids, full trans | 0.000g | |
Sterols NutrientAmount DV Cholesterol | 0.00mg | 0% |
Other NutrientAmount DV Alcohol, ethyl | 0.0g | | Ash | 1.24g | | Caffeine | 0.00mg | | Theobromine | 0.00mg | | Water | 113.01g | |
|
Foods related to carrots, raw |
|