Select portion size: 100 g1 cup chopped = 128 g1 cup grated = 110 g1 cup strips or slices = 122 g1 large (7-1/4" come 8-/1/2" long) = 72 g1 medium = 61 g1 tiny (5-1/2" long) = 50 g1 slice = 3 g1 strip big (3" long) = 7 g1 strip tool = 4 g1 g1 oz = 28.3495 g1 lb = 453.592 g1 kg = 1000 gcustom gcustom ozNutrition Facts
Portion Size128 g
Amount every Portion52
Calories
% everyday Value *
TotalFat0.3g0%
Sodium88mg4%
TotalCarbohydrate12g4%
DietaryFiber3.6g13%
Sugar6.1g
Protein1.2g2%
Vitamin D0.00mcg0%
Calcium42.24mg3%
Iron0.38mg2%
Potassium410mg9%
* The % day-to-day Value (DV) speak you how much a nutrient in a offer of food contribute to a day-to-day diet. 2,000 calories a day is provided for basic nutrition advice.
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Carrots, life nutrition truth and analysis per serving

VitaminsNutrientAmount DVVitamin A, RAE
1068.80mcg119%
Carotene, alpha 4450.56mcg
Carotene, beta 10604.80mcg
Cryptoxanthin, beta 0.00mcg
Lutein + zeaxanthin 327.68mcg
Lycopene 1.28mcg
Retinol 0.00mcg
Thiamin 0.084mg7%
Riboflavin 0.074mg6%
Niacin 1.258mg8%
Pantothenic acid 0.349mg7%
Vitamin B6 0.177mg14%
Vitamin B12 0.00mcg0%
Vitamin B12, added 0.00mcg
Folate, DFE 24.32mcg6%
Folate, food 24.32mcg
Folic acid 0.00mcg
Vitamin C 7.6mg8%
Vitamin D 0.00mcg0%
Vitamin E (alpha-tocopherol) 0.84mg4%
Vitamin E, included 0.00mg
Tocopherol, alpha 0.84mg
Tocopherol, beta 0.01mg
Tocopherol, delta 0.00mg
Tocopherol, gamma 0.00mg
Tocotrienol, alpha 0.01mg
Tocotrienol, beta 0.00mg
Tocotrienol, delta 0.00mg
Tocotrienol, gamma 0.00mg
Vitamin K 16.9mcg14%
Vitamin K (Dihydrophylloquinone) 0.00mcg
Betaine 0.5mg
Choline 11.3mg
MineralsNutrientAmount DV
Calcium, Ca 42.24mg3%
Copper, Cu 0.058mg6%
Fluoride, F 4.1mcg
Iron, Fe 0.38mg2%
Magnesium, Mg 15.36mg4%
Manganese, Mn 0.183mg8%
Phosphorus, ns 44.80mg6%
Potassium, K 409.60mg9%
Selenium, Se 0.1mcg0%
Sodium, Na 88.32mg4%
Zinc, Zn 0.31mg3%
Proteins and AminoacidsNutrientAmount DV
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Protein 1.19g2%
Alanine 0.145g
Arginine 0.116g
Aspartic acid 0.243g
Cystine 0.106g
Glutamic mountain 0.468g
Glycine 0.060g
Histidine 0.051g7%
Isoleucine 0.099g7%
Leucine 0.131g5%
Lysine 0.129g6%
Methionine 0.026g
Phenylalanine 0.078g
Proline 0.069g
Serine 0.069g
Threonine 0.244g23%
Tryptophan 0.015g5%
Tyrosine 0.055g
Valine 0.088g5%
Phenylalanine + Tyrosine 0.133g8%
Methionine + Cysteine 0.026g2%
CarbohydratesNutrientAmount DVCarbohydrate
12.26g4%
Fiber 3.6g13%
Starch 1.83g
Sugars 6.07g
Fructose 0.70g
Galactose 0.00g
Glucose 0.76g
Lactose 0.00g
Maltose 0.00g
Sucrose 4.60g
Net carbs 8.66g
Fats and Fatty AcidsNutrientAmount DV
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Fat 0.31g0%
Saturated fat acids 0.041g0%
Butanoic acid 0.000g
Decanoic mountain 0.000g
Docosanoic mountain 0.000g
Dodecanoic mountain 0.000g
Eicosanoic mountain 0.000g
Heptadecanoic acid 0.000g
Hexadecanoic mountain 0.038g
Hexanoic mountain 0.000g
Octadecanoic mountain 0.003g
Octanoic acid 0.000g
Pentadecanoic mountain 0.000g
Tetracosanoic acid 0.000g
Tetradecanoic mountain 0.000g
Monounsaturated fatty acids 0.015g
Docosenoic mountain 0.000g
Eicosenoic mountain 0.000g
Heptadecenoic acid 0.000g
Hexadecenoic acid 0.003g
Octadecenoic acid 0.014g
Pentadecenoic mountain 0.000g
Tetradecenoic mountain 0.000g
Polyunsaturated fat acids 0.131g
Cis,cis-eicosadienoic n-6 acid 0.000g
Docosahexaenoic n-3 acid (DHA) 0.00g
Docosapentaenoic n-3 mountain (DPA) 0.00g
Eicosadienoic mountain 0.000g
Eicosapentaenoic n-3 mountain (EPA) 0.00g
Eicosatetraenoic acid 0.000g
Octadecadienoic acid 0.128g
Octadecatetraenoic mountain 0.000g
Octadecatrienoic acid 0.003g
Fatty acids, full trans 0.000g
SterolsNutrientAmount DV
Cholesterol 0.00mg0%
OtherNutrientAmount DV
Alcohol, ethyl 0.0g
Ash 1.24g
Caffeine 0.00mg
Theobromine 0.00mg
Water 113.01g

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