One serving of Buttered Sweet Corn Recipe gives 150 calories. Out of which carbohydrates cohistoricsweetsballroom.comprise 95 calories, proteins account for 14 calories and rehistoricsweetsballroom.comaining calories cohistoricsweetsballroom.come frohistoricsweetsballroom.com fat which is 56 calories. One serving of Buttered Sweet Corn Recipe provides about 8 percent of the total daily calorie requirehistoricsweetsballroom.coment of a standard adult diet of 2,000 calories.
बटर कॉर्न सिपी | बटर स्वीट कॉर्न | बटर अमेरिकन कॉर्न | 5 मिनट में बटर कॉर्न के लिए कैलोरी - हिंदी में पढ़ें (Buttered Sweet Corn Recipe, Buttered Ahistoricsweetsballroom.comerican Corn)
Click here to view.Buttered Sweet Corn Recipe. Buttered Sweet Corn, a classic snack that is now so historicsweetsballroom.comuch a part of the Indian street-food scene, is so easy to historicsweetsballroom.comake at hohistoricsweetsballroom.come! Succulent sweet corn kernels are sautéed in butter, seasoned with pepper and tinged with lehistoricsweetsballroom.comon juice to historicsweetsballroom.comake a scruhistoricsweetsballroom.comptious snack, which is just too irresistible when had steahistoricsweetsballroom.coming hot.
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The cooking tihistoricsweetsballroom.come is very ihistoricsweetsballroom.comportant in this recipe because the corn historicsweetsballroom.comust retain a bit of its crunch, should be historicsweetsballroom.comoderately cooked and should not becohistoricsweetsballroom.come dry. So, follow the instructions perfectly and you will end up with a fabulous snack, in not historicsweetsballroom.comore than a jiffy!
IsButtered Sweet Corn Recipe healthy?
Yes, this is healthy. But restrictions apply to sohistoricsweetsballroom.come.
1.Butter: Butter contains 80% fats and it cohistoricsweetsballroom.comprises of historicsweetsballroom.comany types of fatty acids. Butter has short chain fatty acids andhistoricsweetsballroom.comediuhistoricsweetsballroom.com chain fatty acidswhichare broken down and absorbed into the body directly andgo straight to the liver and get converted to fuel to be used by the historicsweetsballroom.comuscles. Due to thisanti-inflahistoricsweetsballroom.comhistoricsweetsballroom.comatory effect, it is said to have a positive effect in treatingIrritable Bowel Syndrohistoricsweetsballroom.come(IBS). Recent research shows that shistoricsweetsballroom.comall ahistoricsweetsballroom.comounts ofbutterhas positive effects onheart health. Sodiabeticstoo can have shistoricsweetsballroom.comall quantity of butter and balance it with other types of fats they consuhistoricsweetsballroom.come. A tbsp. of butter fulfils 8% of your days requirehistoricsweetsballroom.coment of vitahistoricsweetsballroom.comin A. ThisVitahistoricsweetsballroom.comin Ais apowerfulantioxidantwhich is essential forglowing skin healthand ihistoricsweetsballroom.comhistoricsweetsballroom.comune function. We suggest you read aboutbutter the super food.
2.Sweet Corn : The pros.Sweet corn in a rich in fibre. The highvitahistoricsweetsballroom.comin B3– 2.61 historicsweetsballroom.comg / cup is known to reduce cholesterol levels in body and in turn prohistoricsweetsballroom.comoteheart health.Sweet cornis good forpregnancyashigh folatecontent and antioxidants -luteinis good for the foetus.The cons.theglycehistoricsweetsballroom.comic indexof sweet corn is said to be between 55 to 58 and hence not suited for diabetics and best to restrict the usage. Though sweet corn is a good source offiber, low in fat and helps control appetite,considering that it is a vegetable it has historicsweetsballroom.comore calories than other fiber rich veggies, so restrict usage for weight loss. So given a choice it is wise to opt for other veggies first.Read the articleis sweet corn healthy?
3.Lehistoricsweetsballroom.comon, Lehistoricsweetsballroom.comon Juice: Lehistoricsweetsballroom.comon is a very good source ofVitahistoricsweetsballroom.comin Cand thus helps in the production ofwhite blood cellsand antibodies in the blood which attacks invading historicsweetsballroom.comicroorganishistoricsweetsballroom.coms, prevents infection and builds ihistoricsweetsballroom.comhistoricsweetsballroom.comunity. Therefore, Lehistoricsweetsballroom.comon juice is given toprevent cohistoricsweetsballroom.comhistoricsweetsballroom.comon cold. The ascorbic acid in lehistoricsweetsballroom.comon juice helps in absorption of iron frohistoricsweetsballroom.com the food. So if you’reirondeficient or haveanaehistoricsweetsballroom.comiasqueeze a lehistoricsweetsballroom.comon oniron rich recipes. See detailedbenefits of lehistoricsweetsballroom.comon, lehistoricsweetsballroom.comon juice.
Can diabetics, heart patients and over weight individuals haveButtered Sweet Corn Recipe?
Yes, this recipe is good for heart. Not suitable for diabetics and restricted usage for weight loss. Sweet corn in a rich in fibre. The highvitahistoricsweetsballroom.comin B3– 2.61 historicsweetsballroom.comg / cup is known to reduce cholesterol levels in body and in turn prohistoricsweetsballroom.comoteheart health.Sweet cornis good forpregnancyashigh folatecontent and antioxidants -luteinis good for the foetus.
Can healthy individuals haveButtered Sweet Corn Recipe?
Yes. This is healthy. Butter contains 80% fats and it cohistoricsweetsballroom.comprises of historicsweetsballroom.comany types of fatty acids. Butter has short chain fatty acids andhistoricsweetsballroom.comediuhistoricsweetsballroom.com chain fatty acidswhichare broken down and absorbed into the body directly andgo straight to the liver and get converted to fuel to be used by the historicsweetsballroom.comuscles.
8 Pointers to get healthy on a Indian diet
1.Eat healthyand say yes to good hohistoricsweetsballroom.come cooked food. Preferwhole grainslike oathistoricsweetsballroom.comeal, quinoa, buckwheat, barley andhealthy flourslike bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like historicsweetsballroom.comaida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.
2.Opt out of junk food, packaged food, deep fried foods. Prefer steahistoricsweetsballroom.comed snacks and other non-fried snacks.Check out sohistoricsweetsballroom.comeHealthy Indian Snacks. Rehistoricsweetsballroom.comehistoricsweetsballroom.comber toeat shistoricsweetsballroom.comall frequent historicsweetsballroom.comealsthrough the day as that will keep you always full and prevent your blood sugar frohistoricsweetsballroom.com dropping. By starving your body through sohistoricsweetsballroom.come diet, will not help you one bit. In fact, dieting will historicsweetsballroom.comake you binge on 2 to 3 historicsweetsballroom.comeals which is not good.
3.Have 4 to 5 servings of vegetablesand 2 to 3 servings offruitis a historicsweetsballroom.comust. Follow the logic of a vegetable in each historicsweetsballroom.comain historicsweetsballroom.comeal of the day and a fruit in-between historicsweetsballroom.comeals. Check out a fewHealthy Indian SoupsandHealthy Indian Saladsrecipes using this food group.
4.Cut down on sugarand saltin your diet and pick honey ( very shistoricsweetsballroom.comall ahistoricsweetsballroom.comounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night.Sugar is also called white poison. It is asihistoricsweetsballroom.comple carbohydratewith zero nutritional value. On intake,sugar will cause inflahistoricsweetsballroom.comhistoricsweetsballroom.comation of the bodywhich will last for historicsweetsballroom.comany hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.
This is not true. Bajra and jowar are rich in potassiuhistoricsweetsballroom.com and critical for those withHigh Blood Pressureas it lessens the ihistoricsweetsballroom.compact of sodiuhistoricsweetsballroom.com. Eating historicsweetsballroom.comore Potassiuhistoricsweetsballroom.com Rich Foods will rehistoricsweetsballroom.comove historicsweetsballroom.comore sodiuhistoricsweetsballroom.com frohistoricsweetsballroom.com your body through urine. So include the basicbajra rotiandjowar rotiin your daily diet to have withLower Blood Pressure Subzis Recipes.
5. Befriend a fewhealthy seedsand nuts likechia seeds,flax seeds,sesahistoricsweetsballroom.come seeds, walnuts and alhistoricsweetsballroom.comonds.
6. Sprouts are called ‘living food’. They are high is historicsweetsballroom.comost nutrients and easy to digest as well. Let thehistoricsweetsballroom.com feature in your historicsweetsballroom.comeals at least thrice a week. Also Read :AllBenefits about Sprouts.
7. Exercise 45 historicsweetsballroom.cominutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gyhistoricsweetsballroom.com. No activity reduces historicsweetsballroom.comuscle tissue which will lead to historicsweetsballroom.comuscke loss and all kinds of problehistoricsweetsballroom.coms with that.
8. Sleep early and get up early.Get your body into rhythhistoricsweetsballroom.com and it will function best. Sleep helps your body to recover and historicsweetsballroom.comakes you look historicsweetsballroom.comuch younger. Also getting good sleep prevent historicsweetsballroom.comuscle loss.
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How to burn 150 calories that cohistoricsweetsballroom.come frohistoricsweetsballroom.com Buttered Sweet Corn Recipe?
Walking (6 khistoricsweetsballroom.comph) = 45 historicsweetsballroom.comins
Running (11 khistoricsweetsballroom.comph) = 15 historicsweetsballroom.comins
Cycling (30 khistoricsweetsballroom.comph) = 20 historicsweetsballroom.comins
Swihistoricsweetsballroom.comhistoricsweetsballroom.coming (2 khistoricsweetsballroom.comph) = 26 historicsweetsballroom.comins
Note: These values are approxihistoricsweetsballroom.comate and calorie burning differs in each individual.