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You are watching: How many calories in patron tequila

After years of gift relegated to college campuses, wild nights, and hangover jokes, tequila is ultimately getting its minute to shine. It’s taking over high-class bars and Pinterest feeds, arriving at swank soirees, and even has its own national day.

And yes sir a factor for all the buzz. Pure agave tequila is short in sugar, has no carbohydrates, and (minus sugary juice mixers) is relatively low-calorie, too. As much as alcohol goes, it’s not a bad option.

But that said, despite what girlfriend may have actually heard or read, it’s no a health drink. This is the truth about tequila’s “nutritional value,” along with some principles for more health-minded means to gain it. Get ready to swap your sugar-bomb mango margarita for a kombucha mixer, everyone.

Is tequila yes, really going to advantage your health?

The internet is complete of articles lauding tequila’s health benefits. Headlines case that “Drinking Tequila Can assist You lose Weight,” “Drinking Tequila Is great for your Bones,” and also “A shoot of Tequila every Day could Keep the medical professional Away.”

Sorry to break it to you, yet tequila no going come strengthen your bones or do you magically shed weight. No studies have found straight benefits of drink tequila in humans.

Sure, there have been studies that’ve shown potential health-boosting properties in the agave plant and also its sugars, referred to as agavins. Yet the drink? not so much. Over there are brand-new things to know about agave syrup, too.

Here’s why tequila no the healthy miracle drink she after: The properties the make Agave tequilana interesting to researchers aren’t present once they’re distilled into tequila.

But even so, tequila deserve to be a healthier choice than other cocktails or alcoholic drinks. Some noteworthy nutritional notes:

Here’s how to reap tequila without going end your daily sugar or carb limit. And as always, you re welcome be safe and also drink in moderation.

Let’s be honest: there’s no healthy alcoholic beverage. Also though tequila is short in sugar and carbs, mixers and chasers can up your caloric intake. Lock can also be loaded through sugars, dyes, and other additives the won’t success you any type of nutrition points. Just how you do a drink matters.

1. Skip the soda

Soda, even the 100-percent-juice kind, can add tablespoons of street to her drink and unnecessary calories, specifically if her drink is largely soda v a splash the tequila. Choose fruit juices, diet soda isn’t the finest choice, either.

Mix it up with seltzer water or society soda to include the bubbles without the junk. You can additionally use sparkling mineral water, but it may adjust the taste of her cocktail since of the mineral and also sodium content.

2. Speak no to margarita mix

Store-bought or mass-produced margaritas can be complete of food coloring, sugars, additives, fabricated sweeteners, and also even high-fructose corn syrup.

That margarita slushie machine? good chance it’s complete of points you don’t actually desire to drink. Stick to homemade margaritas and places where you can see the actual ingredients bartenders room mixing in her glass.

3. Opt for silver- tequila

Stick with clear liquors prefer silver tequila to assist avoid congeners, a compound developed during alcohol fermentation that’s been attached to more severe, longer-lasting hangovers.

That doesn’t median you deserve to start pounding shots or go earlier for a third margarita. Yet silver or blanco tequila may make the next day much less painful and be much less taxing on her body.

4. Go pure

Tequila made from 100 percent agave doesn’t have actually the many typical additives that various other varieties might include, prefer caramel coloring and grain alcohols. This additives can additionally increase the sugar and also calorie content.

People through a gluten or wheat sensitivity deserve to drink 100 percent agave tequila without worry because it’s made there is no grains.

5. Rein it in

Drinking excessively can cause severe health problems, however overindulging now and then isn’t good for you, either. Alcohol is inflammatory, no issue what friend mix in it or what friend drink.

Drinking alcohol can cause digestive problems, dangerously impact your blood sugar, and also damage her nervous system. The can additionally increase your hazard of colon, mouth, and also breast cancer.

The unified States’ diet Guidelines for Americans recommends females drink approximately one alcohol addict beverage per day and up to 2 for men. Because that the record, a drink is taken into consideration a 12-ounce beer, a 5-ounce glass of wine, a 1.5-ounce shot, or a blended drink that has a full of 1.5 ounces that distilled spirits prefer tequila, gin, or vodka. No alcohol is over these limits or hangover-free.

Sparkling Paloma Cocktails

This citrusy refresher is perfect for new Year’s celebrations or relaxing by the swimming pool in the heat of summer. Fresh grapefruit juice, lime juice, and sparkling water make the core of this gently bubbly drink. Get the recipe.

Kombucha Margarita

Fizzy ginger kombucha combines with a splash the tequila, lime, and triple sec to do this addicting, no-sugar-added margarita. Get the recipe.

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Sunny Winter Cocktail

If you favor clementine soda or deserve to tear v a entirety bag that the tiny fruits, this cocktail is because that you. Clementine, triple sec, tequila, and also a sprig of marjoram integrate for a glowing winter cocktail. Get the recipe.