If reducing calories is the goal, then you may be surprised by how many sneaky calories are lurking in your favourite morning toast toppings and also spreads.

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From Vegemite to avo, we've ranked some of the many famous.


Depfinishing on your option of breview, you’re looking at somewright here in between 80-100 calories per slice. A slice of simple white toast bcheck out is around 85 calories — which is the base worth looks below.


A serve of Vegemite is a mere 5g scraping — but as eexceptionally excellent Aussie knows, you don’t desire as well much of its salty goodness. Keep in mind that placing just Vegemite on your toast is nearly treason; it’s a lot better melted in via butter.


A serve of butter is 5g (the amount in fifty percent of those little bit packets you acquire at hotel buffets and also on planes), which isn’t much — it’s likely you’re making use of a lot even more.



A serve of jam is 15g, about a tablespoon. Keep in mind that jams are high in sugar compared to many various other spreads.

A serve of this breakquick classic is 15g, about a tablespoon. Like the rest of the jam household, it’s high in sugar.

Made from chickpeas, hummus (aka hommos or houmus) is a perfect snack food: high in fibre and protein and numerous various other minerals.

A serve of honey is 15g, about a tablespoon. Yes, honey is a natural product — however it’s still high in sugar, so it’s more of a sometimes food than a everyday toast topping.

Australian Avocados specifies one serve of an avocado as a quarter of an avocacarry out (which is a hefty amount to spcheck out over a single slice of toast, yet there you have it). Avocaexecute is a healthy substitute for bread, because the previous is mostly unsaturated “good” fat while the latter is saturated “bad” fat.

No surpincrease that Nutella on toast is high in calories (many thanks to its sugar and fat), putting it in the “sometimes food” category. (Those sometimes are impressive times, though, because Nutella is effing delicious.)

A serve of tasty cheese is 25g — not that full-fat cheese naturally has even more calories than its light counterpart.

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A serve of peanut butter is 20g, which is around a tablespoon’s worth. Almeans opt for a herbal peanut butter made from 100 percent peanuts — the others are complete of processed junk you don’t require.

While an egg is high in calories, it’s a nutrition powerresidence — make sure to eat the whole egg (don’t throw away the yolk), and also fry it in a non-stick pan without oil.