If reducing calories is the goal, then you may be surprised by how plenty of sneaky calories are lurking in her favourite morning toast toppings and also spreads.

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From Vegemite come avo, we've ranked some of the most popular.


Depending top top your choice of bread, you looking in ~ somewhere between 80-100 calories every slice. A slice of plain white toast bread is around 85 calorie — i beg your pardon is the base worth looks here.


A offer of Vegemite is a just 5g scraping — however as every great Aussie knows, friend don’t desire too lot of its salty goodness. Note that putting only Vegemite on her toast is practically treason; the much much better melted in through butter.


A offer of butter is 5g (the lot in half of those small packets you get at hotel buffets and on planes), i m sorry isn’t much — it’s likely you’re utilizing a many more.



A offer of jam is 15g, approximately a tablespoon. Note that jams are high in sugar compared to many other spreads.

A offer of this breakfast classic is 15g, about a tablespoon. Favor the remainder of the jam family, the high in sugar.

Made native chickpeas, hummus (aka hommos or houmus) is a perfect snack food: high in fibre and protein and also several other minerals.

A offer of love husband is 15g, about a tablespoon. Yes, love husband is a herbal product — yet it’s tho high in sugar, so it’s an ext of a sometimes food 보다 a daily toast topping.

Australian Avocados defines one offer of one avocado as a quarter of an avocado (which is a hefty amount to spread out over a single slice that toast, yet there you have it). Avocado is a healthy substitute because that bread, because the previous is mostly unsaturated “good” fat when the latter is saturation “bad” fat.

No surprise that Nutella on toast is high in calories (thanks to its sugar and fat), putting it in the “sometimes food” category. (Those sometimes are exceptional times, though, because Nutella is effing delicious.)

A serve of tasty cheese is 25g — no that full-fat cheese naturally has more calories 보다 its light counterpart.

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A serve of peanut butter is 20g, i m sorry is about a tablespoon’s worth. Always opt because that a organic peanut butter do from 100 percent peanuts — the others are complete of processed junk you nothing need.

While an egg is high in calories, the a nutrition powerhouse — make sure to eat the totality egg (don’t throw away the yolk), and fry the in a non-stick pan without oil.