Many recipes will contact for "1 cup the mashed bananas" or "1 cup of sliced bananas" however it deserve to be a struggle to number out actually how countless bananas room in a cup. In stimulate to help make cooking easier us did part experiments to assist tell you specifically how plenty of bananas you should buy.

You are watching: How many cups in a banana

To prize How numerous bananas in a cup we bought number of pounds that bananas and went come work. Each lb of bananas contains around 3 or 4 tool bananas so we determined to usage a tool banana as our typical of measurement. We then sliced and mashed the bananas to number out how countless bananas were essential for a cup.

We figured out that for a cup that mashed bananas over there are about 3 bananas needed. And for a cup of sliced bananas you need 1.5 bananas.


Did you understand that bananas don"t prosper on trees but are in reality a gigantic herb in the same plant family as lilies, orchids, and palms. Today Hawaii is the only ar in the U.S. Where bananas room grown commercially, conversely, India is the largest producer. More than 100 billion bananas room eaten annually in the world, making castle the 4th most popular agricultural product.

Now you understand that there"s 3 mashed bananas in a cup. Girlfriend can additionally use our conversion tool below for any kind of custom "how countless bananas in a..." dimensions you need. If you room mashing a lot of bananas girlfriend should certainly look into getting a potato masher to aid out, it"ll greatly speed up the process.

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Custom Conversions for Banana

One Banana Equals

There is ⅓ Cup (79 mls) the Mashed Banana in a BananaThere is ⅔ Cup (158 mls) the Sliced Banana in a Banana i need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofMashed Banana Sliced Banana you need3Bananas

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A banana is a fruit originally from southeast Asia that grows on tall “trees” that space actually herbs, together they execute not have actually a trunk.

Bananas thrive in large bunches, with each bunch consisting of several “hands” of bananas. They are dubbed hands because they resemble hands. Most bananas top top a hand will certainly ripen in ~ the very same time and also only be good for a couple of days in ~ most, so just buy as many bananas together you can use in a few days.

They contain starch when they are eco-friendly that alters to sugar as they ripen.


Bananas room not just classified as fruit but also in the subcategory of berries. Plantains, which room starchier and also less sweet, space a kind of banana.

For an item to be referred to as a fruit, it must come indigenous the ovary component of a flower plant and hold the seeds.

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There space over 100 varieties, but practically all the bananas marketed in stores are Cavendish bananas. Ladyfingers, liquid apple bananas and also red bananas room sometimes available depending on wherein you live, and are smaller and also sweeter than Cavendish bananas.


Bananas are elongated cylindrical fruits, regularly with flat sides, 6 come 12 inch long. Lock are environment-friendly when unripe, yellow or red once ripe, and brown or black as soon as overripe or after gift stored in the refrigerator.

They have actually a starchy dried mouthfeel when unripe, and also are sweet and also creamy when ripe. Once overripe, they have a mushy texture and a mildly tangy fermented taste.

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Bananas room delicious consumed right the end of the peel. They can be sliced to peak breakfast grain or peanut butter sandwiches. They space mashed and used in breads, cakes, and also pudding, and can be treated through sugar and also flambeed in Bananas Foster.

Because of your sweetness, they space used virtually exclusively in sweet applications. In the Philippines, banana ketchup is a common condiment. Banana peels are infrequently used in savory recipes and also as a substitute for meat in part vegan recipes, like banana peel bacon or curry. The peels deserve to be supplied to pave meats as they chef to save them moist.

The flower are additionally edible.

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Applesauce, avocado, ground and also cooked oatmeal, cooking mashed sweet potato or pumpkin, or Greek yogurt or ripe plantains have the right to be substituted for mashed banana in part baking recipes. Substitute ½ cup because that each banana.

You may need to include sugar or love husband to mimic the banana’s sweetness, and banana extract to get banana flavor.

Greek yogurt, mango, or cooked oatmeal can replace bananas in smoothies. You can replace eggs, butter and oil in baking recipes through mashed banana. Use the same volume of banana as the original ingredient phone call for.

Any of this substitutions may change the structure of the final product.


Some dogs and also cats reap bananas as a treat. Together with any food that your pet doesn’t generally eat, just feed tiny amounts. Some omnivore birds and reptiles additionally enjoy new bananas and banana peels cut into little pieces. Perform not feeding dried bananas together they pose a choking hazard.


Some people complain of gas and bloating after eat bananas, due to the fact that of your high fiber and also sorbitol (a sugar alcohol) content. That course, the much more bananas friend eat, the an ext likely they room to reason gas.


How to store Bananas


Here"s how we found to store bananas for freshness.

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How long Do new Bananas last at Room Temperature?


Bananas purchased native the grocery save are frequently underripe (green), and also ripen conveniently at room temperature. Lock will commonly ripen in 2-3 days and be great for 2-3 days. After ~ that, lock will develop brown or black spots, and the flavor transforms as the street ferment.

They can be stored because that a couple of days in the refrigerator as soon as they space ripe. The peels will revolve black, but the fruit will still be good.

If bananas ripen and also you aren"t ready to use them, they have the right to be mashed and frozen for later on use, usually in small items.

Unripe bananas have to not be refrigerated, due to the fact that they will not ripen, also after they are taken the end of the fridge.

To ripen bananas an ext quickly, put them in a brown record bag v an currently ripe fruit choose an apple.


It’s finest to cut bananas as you require them, because they will turn brown and also soften conveniently once sliced. You can put lime or lemon juice top top them and also wrap castle snugly to protect against air from gaining to them and store them in the fridge for 2-3 days. The citrus juice will affect the flavor.


If you have ripe bananas girlfriend aren"t ready to use, they have the right to be stored in the fridge for a few days. The skin will turn an extremely dark, however the fruit will stay great longer than at room temperature.

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Bananas can be frozen whole (peeled or unpeeled) or mashed, but the texture will readjust and they will just be great for recipes that call for mashed bananas. Be certain to put them in a plastic bag to assist prevent freezer burn and to protect against them from leaking juice if your freezer thaws for any kind of reason.


Peel the banana by separating the peel at the stem finish (sometimes a tiny knife is vital to separation the top, and also then strips the the peel space pulled under the sides of the banana one in ~ a time.

Lay the banana on a cut board and also slice it through a tiny paring knife. Bananas space usually sliced crosswise right into disks for convenient bite sized pieces, however for some presentations they space sliced lengthwise right into long slabs.

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Break the peel in ~ the stem end and also pull the strips under the sides of the banana. There might be tiny strings inside the peel that operation down the size of the banana. They room usually really astringent, and also removing any loosened strings will make eat the banana much more pleasant.


Bananas are generally peeled before eating the flesh. However, the peel have the right to be baked into a vegetable bacon and is used in various other vegan dishes and some Asian and Indian dishes.


Remove the peel an initial by dividing it at the stem end. On ripe bananas, the peel will break as soon as the firm part of the stem is bent away from the banana. If the doesn"t break, reduced halfway v the stem through a small paring knife.

Then pull off the peel in strips from the height down to the bottom and also discard them. Remove and also discard any loosened strings top top the exterior of the banana.

Bananas space usually sliced crosswise into disks for convenient bite size pieces, but they have the right to be sliced lengthwise for a dramatic presentation because that dishes prefer Bananas Foster.

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Bananas deserve to be chopped or cubed by slicing along the length of the banana after ~ removing the peel, climate cutting throughout the banana.


How come Dice or Mince Bananas


Not pertinent to bananas


How to fervor Bananas


Not pertinent to bananas.

Normally the peel native citrus fruit is zested to add some added flavor beat to your dish. Banana peels carry out not provide you the exact same effect.


Remove the peel through bending the stem away from the banana to rest the peel, climate pull down in strips from height to bottom. Remove any loosened strings top top the exterior of the banana. Discard the peel.

Ripe or overripe bananas can be inserted into a key or measure up cup and also mashed v a potato masher. Lock can also be mashed in a food processor.


How to Grate or shred Bananas


Not relevant


How to do Banana Juice


Oftentimes bananas are added to other fruit in stimulate to make a naturally sweet and flavorful juice. After peeling the banana, reduced it up right into hunks and put into your electrical juicer.

If girlfriend don"t have actually a juicer, you can puree the bananas in your food processor with other juices till thin enough to drink.

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Bananas have barely visible, soft, dark colored seeds. They do not need to be removed. They room usually sterile and you can’t prosper a brand-new banana tree from them.


Can i Eat Banana Greens?


Banana leaves space inedible, yet are used as wraps to heavy steam fish and also other meats.


Quick Links

How to keep Banana

General how to store Banana Info

Bananas relax ethylene, which can spoil some create stored nearby.

How come Ripen Banana

If you bought environment-friendly bananas from the store and want come ripen them sooner, place the bananas in a document bag for 2 to 3 days. This will speed up the ripening process. The skin might still appear green however the flesh will certainly be soft and also sweet.

Short hatchet Banana Storage

Keep bananas out in room temperature, far from high warm or straight sunlight, in a fruit key or top top a banana hanger. Bananas will remain fresh because that at least a week this way.

Once a banana has actually reached its peak of ripeness, you deserve to keep lock that method by placing the banana in the refrigerator. The skin will turn dark brown, yet the fruit chin will continue to be ripe and also sweet for 3 much more days.

Banana lengthy Term Storage

Frozen bananas space mushy once defrosted, yet the sweet odor is retained; castle are great for cooking and baking. Their skin will turn brown/black, yet do not bother pack them, simply place the bananas as is in the freezer.

Home canned bananas can be stored as much as 1 year; they tend to lose quality after the point.

To dried bananas, peel and also cut right into 1/4 to 1/2 inch slices. Dry at 130 to 135°F (54.4 come 57.2°C) until virtually crisp. Dried fruit can be save on computer 6 come 12 months at room temperature or unlimited in the freezer.

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What is the produce Converter?

One the the best hassles when cooking and also working in the kitchen is as soon as a recipe calls for "the juice that 1 lime" or a comparable measurement. Frequently times once cooking people use bottled juices, pre-sliced vegetables and also other convenient cooking time savers. Produce Converter will aid you convert the "juice of 1 lime" and also other similar recipe instructions right into tablespoons, cups and other concrete measurements.

Produce Converter can additionally be supplied to number out how countless vegetables to buy once you need, for instance, "A cup the diced onion." You can use our easy conversion tool to number out precisely how numerous onions you need to buy at the save in bespeak to end up through the amount you require for her cooking.

See more: Calories In Pizza Hut Cheese Sticks From Pizza Hut, Nutrition Facts For Pizza Hut Cheese Breadstick

We expect you enjoy produce Converter and if friend have any type of suggestions for exactly how we deserve to improve it and also make your food preparation easier you re welcome let united state know.


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