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Potatoes come in all sizes, but when you recognize what size equates to 1/2 pound, do meals is easier.

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– Packed v vitamins and minerals– save on computer antioxidants– improves blood sugar stability– boosts digestive health– normally gluten-free– really filling– Versatile

The vitamins and also minerals in potato are: Vitamin B6, Potassium, Folate and also Vitamin C.

The best method to cook potatoes is by steaming, baking, and boiling. These room the healthiest methods to prepare them and also will have the least calories and also fat.

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Final thoughts

You now recognize that 2 medium/ big potatoes same one pound. This will assist with enjoy the meal planning and buying groceries. If you room mindful as soon as preparing potatoes, they have the right to be a staple of a healthy diet and also will be enjoyed by everyone!

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