Rotisserie chicken is a quick and easy mealtime favorite that’s accessible at many grocery stores.
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These fresh-cooked, seasoned, entirety chickens room inexpensive and ready to eat. They’re cook on a rotisserie, which rotates inside a warm oven come ensure all sides room crisp and fully cooked.
A dinner that rotisserie chicken can be on the table within minutes. Plenty of people also use rotisserie chicken as a shortcut for recipes that speak to for cooked chicken, such as soups, casseroles, and also chicken salad.
However, you might be wonder if rotisserie chicken is a healthy and balanced choice.
This write-up reviews its nutrition and ingredients, in addition to the potential benefits and downsides that rotisserie chicken.
Rotisserie chicken nutrition
Rotisserie chicken is nutritious, high in protein, and a far-ranging source of several crucial nutrients.
The table below summarizes the nutrition details for a 3-ounce (85-gram) serving of rotisserie chicken, both white meat and also dark meat portions, with and also without skin (1, 2, 3, 4).
|Thigh, skin eaten||Thigh, skin not eaten||Breast, skin eaten||Breast, skin no eaten|
|Protein||18 grams||21 grams||22 grams||24 grams|
|Fat||12 grams||9 grams||7 grams||3 grams|
|Carbs||0 grams||0 grams||0 grams||0 grams|
|Niacin||30% that the everyday Value (DV)||30% of the DV||50% of the DV||51% of the DV|
|Riboflavin||15% of the DV||15% of the DV||9% the the DV||9% the the DV|
|Vitamin B12||18% of the DV||15% that the DV||11% of the DV||10% that the DV|
|Phosphorus||15% of the DV||15% the the DV||17% that the DV||17% that the DV|
|Selenium||33% that the DV||36% of the DV||35% that the DV||36% of the DV|
|Zinc||15% of the DV||15% of the DV||7% the the DV||7% the the DV|
The rotisserie chicken thigh with skin is the highest in calories and fat, if the breast with no skin is the leanest, with the fewest calories and the most protein.
Chicken is a rich source of numerous vitamins and also minerals, notably niacin and selenium. It also contains high amounts of riboflavin, vitamin B12, phosphorus, and also zinc and smaller quantities of several other nutrients.Summary
The nutrient contents of rotisserie chicken counts on which piece you choose and also whether girlfriend eat the skin. However, the chicken is rich in protein and also a variety of vitamins and minerals.
Rotisserie chicken ingredients
Most world buy rotisserie chicken precooked native the grocery store. Return you might think rotisserie chicken would have only seasonings top top it, some brands include surprising additives to their seasoning blends.
For example, the Freshness guaranteed Garlic-Flavored totally Cooked Rotisserie Chicken from Walmart consists of maltodextrin, sodium phosphates, and natural odor in enhancement to seasonings and also spices favor salt, onion, garlic, and paprika.
Additionally, many species of chickens — including rotisserie chickens — space marinated in phosphate or salt solutions that aid preserve the meat and protect against bacterial expansion (5).
If you have actually concerns around these additives, save in mind the they’re current in only little amounts and also you can likely avoid many of them by not eating the skin.
If you have actually a rotisserie oven, you can make your very own rotisserie chicken and completely control the ingredients. Just make sure to purchase a chicken that has actually no solution included if she concerned about this.Summary
The seasoning blends used in plenty of store-bought rotisserie chicken contain some additives. If you concerned about these, you deserve to avoid many of castle by not eating the skin.
Rotisserie chicken has many benefits as well as its nutrient content. The inexpensive, convenient, and also healthier than similar options such together fried chicken.
Rotisserie chicken native the grocery keep is precooked, therefore it’s very convenient. It’s also inexpensive, with many rotisserie chicken costing almost everywhere from $5–$7 each.
Because that oven-roasted instead of fried or deep-fried, rotisserie chicken is much lower in calories and fat 보다 equally convenient options such as fast-food or restaurant fried chicken. Therefore, rotisserie chicken is a much healthier choice.
Also, you can easily manage your calorie, fat, and also protein intake by selecting either irradiate or dark meat and choosing whether to eat the skin.Summary
Rotisserie chicken is inexpensive, convenient, and much healthier than some comparable alternatives, such as fast-food fried chicken.
Rotisserie chicken has couple of potential downsides, attributed largely to details ingredients found in some store-bought rotisserie chickens.
Some ingredients can potentially cause health concerns if eaten in huge amounts. For instance, part research argues that a high entry of phosphate additives in the diet may contribute to bone ns (6).
However, chicken and other proteins room a much more far-ranging source the phosphorus than these additives space (7).
Most world don’t have to be too concerned around their phosphorus intake. If you have chronic kidney disease, you may need to limit your phosphorus intake together directed by your kidney specialist (8).
Fortunately, most rotisserie chickens don’t contain large amounts of this additives, and also you can avoid many of them by not eating the skin.
If you concerned around additives, you might pick to make your very own rotisserie chicken for this reason you’ll have full control over the ingredient used.Summary
Some rotisserie chicken contain tiny amounts the questionable ingredients. You can avoid many of these by remove the skin or do your very own rotisserie chicken in ~ home.
Yes, rotisserie chicken is a healthy and balanced choice.
Chicken is wealthy in protein and also nutrients, and also store-bought rotisserie chickens provide a convenient and inexpensive alternate to less-healthy fast-food options.
If you concerned about the ingredient in the seasoning blends used on store-bought rotisserie chickens, you can select not to eat the skin, or you deserve to make your very own rotisserie chicken in ~ home.
If you desire to protect against chicken that has been treated v preservative solutions before cooking, make sure to check out the ingredient labels. That way you have the right to decide even if it is to pick a rotisserie chicken native a various supplier.
However, most easily accessible rotisserie chickens are totally fine to consume together they are.Summary
Overall, rotisserie chicken is a healthy and balanced choice. It’s rich in protein and nutrients and is an inexpensive, convenient different to less-healthy fast-food options.
Rotisserie chickens room a popular grocery keep item for a quick and also easy meal or a faster way to make various other chicken recipes.
They’re inexpensive and convenient, and also because they’re oven-roasted, they’re much healthier 보다 some various other options, such together fast-food fried chicken.
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If you have any concerns around the ingredients used in store-bought rotisserie chickens, you have the right to avoid those ingredients by no eating the skin, by to buy chicken native a different store, or by making your very own rotisserie chicken at home.