Servings from the grains group are count by 1 oz servings or 1 oz equivalents.

You are watching: How many ounces in a slice of bread

For example, bread is displayed by slices. Depending upon the form of bread, 1 serving or 1 oz equivalent deserve to be 1 part or in some larger or denser breads it might be a 1/2 slice.

In general, here are the servings that grains foods that count as 1 ounce:

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1 part of bread1 cup of prepared to eat cereals1/2 cup cooking rice1//2 cup cooking pasta1/2 cup cooked cereal

What Counts together A offer In The seed Group

Here space grains that equal 1 offer or 1 oz equivalents native the seed group.


1 ounce Serving indigenous The seed Group
1 part of White/Whole WheatBread1 small slice that French Bread½ Bagel1 mini Bagel1 small Biscuit4 snack dimension slices Rye Bread½ English Muffin1 little piece Cornbread (2 ½ through 1 ¼)1 cup cooking Rice1 cup cookedPasta½ cup cook Bulgur2 Rye fresh Breads5 whole Wheat Crackers7 square/round Crackers

Common parts From The grains Group

Here space some examples to assist you understand the difference between portions the you may be eat versus how plenty of servings that actual is indigenous the seed group. You have the right to see that normally our portions tend to be larger than one serving from the grains group.

Here room some other usual portions and their corresponding My key Food overview serving sizes:


Common part Sizes
My Plate
Serving Size
1 ounce equivalents
My Plate

Total Serving

1 part of bread1 slice of bread1 serving
1 bagel½ bagel2 servings
1 English Muffin½ English muffin2 servings
1 Hamburger bun½ bun2 servings
1 cup cook rice½ cup cook rice2 servings
1 cup cooked pasta½ cup cooking pasta2 servings


Healthy Eating
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Snack time
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Healthy Holiday
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Five Food Groups
Fruit Group
Vegetables Group
Grains Group
Dairy Group
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Essential Nutrients
Healthy Child
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Psychology To healthier Eating
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Vegetarian-Vegan
Drinks and also Kids
Food Allergies
Childhood Obesity
BMI and Kids
Get Moving!
Kids and TV

See all OurNutrition Articles
Written by Michelle Mirizzi•Written top top Jun 13, 2012•Last to update on Oct 15, 2013

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