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Weight, i.e. How plenty of oz, lbs, g or kg in 1 us cup that Coriander (cilantro) leaves, raw
gram | 16 | ounce | 0.56 |
kilogram | 0.02 | pound | 0.04 |
milligram | 16000 |
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Volume
centimeter³ | 236.59 | US cup | 1 |
Imperial gallon | 0.05 | US dessertspoon | 32 |
inch³ | 14.44 | US liquid ounce | 8 |
liter | 0.24 | US gallon | 0.06 |
metric cup | 0.95 | US pint | 0.5 |
metric dessertspoon | 23.66 | US quart | 0.25 |
metric tablespoon | 15.77 | US tablespoon | 16 |
metric teaspoon | 47.32 | US teaspoon | 48 |
milliliter | 236.59 |
Proximates | ||
Water | g | 14.75 |
Energy | kcal | 4 |
Protein | g | 0.34 |
Total lipid (fat) | g | 0.08 |
Ash | g | 0.24 |
Carbohydrate, by difference | g | 0.59 |
Fiber, full dietary | g | 0.45 |
Sugars, complete including NLEA | g | 0.14 |
Minerals | ||
Calcium, Ca | mg | 10.7 |
Iron, Fe | mg | 0.28 |
Magnesium, Mg | mg | 4.2 |
Phosphorus, P | mg | 7.7 |
Potassium, K | mg | 83.4 |
Sodium, Na | mg | 7.4 |
Zinc, Zn | mg | 0.08 |
Copper, Cu | mg | 0.036 |
Manganese, Mn | mg | 0.068 |
Selenium, Se | μg | 0.1 |
Vitamins | ||
Vitamin C, full ascorbic acid | mg | 4.3 |
Thiamin | mg | 0.011 |
Riboflavin | mg | 0.026 |
Niacin | mg | 0.178 |
Pantothenic acid | mg | 0.091 |
Vitamin B-6 | mg | 0.024 |
Folate, total | μg | 9.92 |
Folate, food | μg | 9.92 |
Folate, DFE | μg | 9.92 |
Choline, total | mg | 2 |
Vitamin A, RAE | μg | 53.9 |
Carotene, beta | μg | 628.8 |
Carotene, alpha | μg | 5.8 |
Cryptoxanthin, beta | μg | 32.32 |
Vitamin A, IU | IU | 1080 |
Lutein + zeaxanthin | μg | 138.4 |
Vitamin E (alpha-tocopherol) | mg | 0.4 |
Vitamin K (phylloquinone) | μg | 49.6 |
Lipids | ||
Fatty acids, full saturated | g | 0.002 |
16:0 | g | 0.002 |
18:0 | g | 0 |
Fatty acids, full monounsaturated | g | 0.044 |
16:1 undifferentiated | g | 0 |
18:1 undifferentiated | g | 0.044 |
Fatty acids, total polyunsaturated | g | 0.006 |
18:2 undifferentiated | g | 0.006 |
Phytosterols | mg | 1 |
Stigmasterol | mg | 0 |
Beta-sitosterol | mg | 0 |
See how plenty of calories in 16 g (0.6 oz) the Coriander (cilantro) leaves, raw
From | kilocalories(kcal) | kilojoule(kJ) |
Carbohydrate | 2.1 | 8.77 |
Fat | 0.7 | 2.91 |
Protein | 0.83 | 3.48 |
Other | 0.06 | 0.23 |
Total | 3.68 | 15.4 |
About Coriander (cilantro) leaves, raw1 metric cup that Coriander (cilantro) leaves, life weighs 17 grams
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