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Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee an ext unitsFood category:genericgeneric and also brandedAmerican Indian/Alaska native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and Oils, genericFinfish and Shellfish Products, genericFruits and Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and also Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and also Herbs, genericSweets, genericVegetables and Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How plenty of oz, lbs, g or kg in 1 us cup that Coriander (cilantro) leaves, raw

gram16ounce0.56
kilogram0.02pound0.04
milligram16000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US liquid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how countless nutrients in 16 g (0.6 oz) that Coriander (cilantro) leaves, rawNutrient (find foodsrich in nutrients)UnitValue /16 g
Proximates
Waterg14.75
Energykcal4
Proteing0.34
Total lipid (fat)g0.08
Ashg0.24
Carbohydrate, by differenceg0.59
Fiber, full dietaryg0.45
Sugars, complete including NLEAg0.14
Minerals
Calcium, Camg10.7
Iron, Femg0.28
Magnesium, Mgmg4.2
Phosphorus, Pmg7.7
Potassium, Kmg83.4
Sodium, Namg7.4
Zinc, Znmg0.08
Copper, Cumg0.036
Manganese, Mnmg0.068
Selenium, Seμg0.1
Vitamins
Vitamin C, full ascorbic acidmg4.3
Thiaminmg0.011
Riboflavinmg0.026
Niacinmg0.178
Pantothenic acidmg0.091
Vitamin B-6mg0.024
Folate, totalμg9.92
Folate, foodμg9.92
Folate, DFEμg9.92
Choline, totalmg2
Vitamin A, RAEμg53.9
Carotene, betaμg628.8
Carotene, alphaμg5.8
Cryptoxanthin, betaμg32.32
Vitamin A, IUIU1080
Lutein + zeaxanthinμg138.4
Vitamin E (alpha-tocopherol)mg0.4
Vitamin K (phylloquinone)μg49.6
Lipids
Fatty acids, full saturatedg0.002
16:0g0.002
18:0g0
Fatty acids, full monounsaturatedg0.044
16:1 undifferentiatedg0
18:1 undifferentiatedg0.044
Fatty acids, total polyunsaturatedg0.006
18:2 undifferentiatedg0.006
Phytosterolsmg1
Stigmasterolmg0
Beta-sitosterolmg0

See how plenty of calories in 16 g (0.6 oz) the Coriander (cilantro) leaves, raw

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate2.18.77
Fat0.72.91
Protein0.833.48
Other0.060.23
Total3.6815.4

About Coriander (cilantro) leaves, raw1 metric cup that Coriander (cilantro) leaves, life weighs 17 grams 1 united state cup the Coriander (cilantro) leaves, raw weighs 0.6 oz Food category: Vegetables and also Vegetable ProductsA couple of foods with a surname containing, choose or comparable to Coriander (cilantro) leaves, raw:About this page:  Weight of Coriander (cilantro) leaves, rawReference (ID: 6217)
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