Medically reviewed by Kathy W. Warwick, R.D., CDE — written by Adam Felman — updated on December 22, 2020

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“Oh, walk on, simply one more…”

The holiday season bring bright lights, attractive tunes, cheer, and also a entirety lot the indulgent treats and snacks. Tackling large spreads of dip and holiday cookie platters and also drinking numerous glasses the eggnog may feel unavoidable.

And after ~ the sh*tshow that has actually been 2020, us wouldn’t blame you.


Serving size: about 1 ounce of brie and 3 whole-wheat crackers, indistinguishable to the dimension of a small pine cone and also 3 gift tagsStats: Around 152 calories and 9.68 grams fat

The encourage serving dimension for many cheeses is simply 1 oz — the size identical of a small pinecone (or about the size of your thumb).

Though cheese does administer some calcium and also protein, it’s additionally pretty high in calories and fat.

Keep your serving of this indulgent, cheesy treat come a minimum by spreading it same over 3 whole-grain crackers.

Veggies and dip


Serving size: 6 carrot and celery sticks v 2 tablespoons ranch dressing, (roughly equivalent to the size of 6 cinnamon sticks and also 1 tiny ornament)Stats: 132–154 calorie (depending on even if it is you lean toward carrots or celery, as carrot space slightly higher in calorie content) and also around 13.5 grams fat.

Seems quite innocuous, right? We’re large on smuggling veggies into any kind of meal. Unfortunately, fresh veggies room usually add by some not-so-healthy dips at social gatherings.

America’s favourite dressing — ranch — regularly complements the veggie tray with a lining 129 calories and also 13.36 grams the fat per 2-tablespoon serving.

Rather than ditch the new veggies (which space low in calories and also virtually fat free), think about ditching the dressing and also snacking ~ above veggies au naturel.

We’ve also got options for healthy dressings ideal here.

Shrimp cocktail


Serving size: 5 jumbo shrimps through cocktail sauce (roughly identical to the size of 5 mini liquid canes v a sauce offer the dimension of 2 tealights)Stats: 140.5 calories, 1.7 grams fat

Posting increase by the shrimp cocktail platter might be among the more secure bets amongst a sea that naughtier hors d’oeuvres.

Five cocktail shrimps (sauce applied) have roughly 140.5 calories, comparable to other snacks, however only 1.7 grams fat.

This snack is a good choice not just for keeping fat entry down, but also because it boasts approximately 17.7 grams the protein (which may assist you feel fuller faster and reduce the advice to eat every little thing on the snack table — consisting of the tablecloth).

Trail mix v spiced nuts


Serving size: 2 tablespoons trail mix v nuts (roughly the dimension of 1 heaping shot glass that cranberries)Stats: 168 calories, 14.8 grams of fat

Heart-healthy nuts carry out tons of health benefits, from maintaining healthy skin and also hair to bringing under cholesterol.

But dousing them in sugary syrups, molasses, or honey doesn’t precisely make castle a healthy and balanced choice.

Though plenty of varieties of spiced nuts contain various mixtures, sugars, and ingredients, you deserve to count on about 170 calories and also 14 grams the fat for simply a couple tablespoons’ worth. (Expect those number to run a bit if the mix you snacking ~ above contains enhancements like chocolate or dried fruit.)

Feel totally free to skip the prepackaged kind and make your very own healthier variation to serve at the next holiday party.

Honey-baked ham


Serving size: 3 ounces honey-roasted, acting ham (around the size of 1 large Christmas ornament)Stats: approximately 104 calories and also 2.02 grams fat

For countless families, honey-baked ham is just as lot a Christmas staple together a tree, presents, and heated arguments.

Though the recommended serving dimension of ham might be smaller than you’d intend (about the size of a deck of cards), it’s down there through the lower calorie counts and also fat offerings top top the holiday spread.

Just psychic to store an eye on the braided stuff. This ornament-sized serving dishes up 767 milligrams of sodium — end a 3rd of her recommended daily salt intake.




Serving size: 2 medium-sized gingersnap cookies (equivalent to around 3 pieces of Hanukkah gelt)Stats: 58.2 calories and 1.37 grams fat

We couldn’t assist but compare traditional chocolate Hannukah coins (aka gelt) with gingersnap cookies to display just the ideal size. Because if yes one festival the celebrates making sections last, that Hannukah.

It’s nice surreal that the end of every little thing on this list, at an initial glance, a couple of cookies seem to to it is in the the very least calorific/fatty foods on here.

However, relying on the cooking recipes used and size, gingersnaps deserve to vary rather a little bit in the nutrition department. Generally, though, a serving of 2 cookies around an inch in diameter won’t really collection your day-to-day calorie count earlier too far.

Sugar cookies


Serving size: 3 bite-size sugar cookies (around the very same size with each other as about 1 spool the ribbon)Stats: 90.9 calories and 3.12 grams fat

During the holidays, sweet ingredient is ever-present, and no one desires to be the Grinch the the dessert table.

Just choose gingersnaps, sugar cookies come in all shapes and also sizes and with every sorts of frostings, sprinkles, and holiday-themed goodies — it’s hard to generalize with the number of varieties, and, no doubt, equally difficult to to convince anyone to stop at three sugar cookies.

Still, the calorie and also fat counts aren’t as imposing as you’d expect — although castle do carry out 9.63 grams that sugar, i m sorry is pretty full-on and an extremely on-brand.

‘Tis the season to it is in jolly, after ~ all… simply in moderation.

Sparkling wine


Serving size: 1/2 cup champagne, prosecco, or spumante (about the size of 1 small party popper)Stats: (Very) around 55 calories v variation and also 0 grams fat

Unfortunately, the USDA doesn’t have actually a details entry for champagne, together it falls into a similar category to other sparkling wines, choose prosecco and spumante. We’ve had actually to use spumante for the information, return this will differ between varieties and brands of sparkling wine.

But those a holiday party there is no a little bubbly? and why space you reasoning so much around calories once you’re celebrating?

Compared come a mug of eggnog or warm buttered rum, the a wiser selection when it comes to calories. Half a 240-milliliter cup of one particular brand that spumante, for example, just adds 55 calorie to her tally. Therefore if friend partake in a boozy bevvie or two, live a little.

Plus, the fat-free.

The brand-new Year’s favourite elixir has a smaller serving size than many drinks, so keep an eye on hefty hands while pouring.


Serving size: 1/2 cup alcoholic eggnog (about the dimension of 1 big gift bow)Stats: about 135.5 calories and also 4.14 grams fat

This thick and also creamy festive drink is almost identical to ice cream cream, through three an easy ingredients — eggs, cream, and tons that sugar.

We’ve do this offer pretty tiny considering a whole cup has actually 271 calories, 8.28 grams that fat, and also 15.9 grams of street (yikes!).

Savor a smaller section instead, and also keep the enhancement of booze come a standard shot — alcohol adds about 7 calories every gram.

Hot chocolate and also cocoa

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Serving size: 1 cup cocoa (the size of 1 large jingle bell… all the way)Stats: Around 176 calories and 1 grams fat

Winter merely isn’t the same without piping hot cocoa (mini marshmallows optional).

As with numerous of the treats top top this rundown, preparation approaches vary wildly as soon as it concerns cocoa and make the distinction when it concerns calorie count.

One means to reduce calories is making use of a powdered mix and water, rather than cream or milk.

If girlfriend feel prefer a creamier version, add a splash of unsweetened almond milk the carry down the added calories. Because that an even healthier edition, pick a high quality cocoa powder rather than store-bought mixes.

We offer you a hearty pat on the earlier for keeping such a near eye ~ above what she eating. Yet you recognize what? It’s been a long, challenging year, and also it’s a time for celebration, joy, and the sometimes spot of overindulgence.

So while, yes, it’s necessary to understand that you’re not absolutely piling top top calories, if you feel favor sneaking one extra snickerdoodle or two, absolutely nobody is judging.

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Speaking that treats, we discovered the finest cannabis-based holiday cookie recipes on the web. So perhaps make few of your calorie intake, erm, extra special.