Did you lose your protein powder scoop? If so, you can be questioning yourself, “how lot is in a scoop that protein powder?” This is a tricky question, because every complement manufacturer provides a different scoop size and also serving size.

You are watching: How much is a scoop of protein

Protein powder Scoop Size


All protein powders will certainly come v a Nutrition Facts brand that mirrors the offer size, and also how numerous scoops are in each serving.

To calculation the Scoop Size, divide the serving dimension by the variety of scoops every serving.

For example, this Nutrition Facts label is indigenous Orgain Organic plant Based Protein Powder.

Each offer is 46g, and also there room 2 scoops per serving. This means that every scoop is 23g (46g divided by 2).


*

Figuring the end the scoop size tells you precisely how lot is in a scoop of protein powder, which have the right to be very useful if you lose the scoop the comes included with your protein!

Protein powder Serving Size


*

Now that you’ve established how much protein is in one scoop, it’s necessary to psychic that part brands require an ext than one scoop per serving.

The offer differs native brand come brand, and also is frequently 1 or 2 scoops because that either whey protein or plant-based protein.

Scoop and also Serving size of famous Protein Powders

We’ve compiled both the scoop size and also the serving dimension for the most well-known protein powders in our database. If you require to convert the scoop size from grams come another form of measure up (teaspoon, tablespoon, cup, etc) usage the measurement conversion chart below.

Scoop SizeServingNutrition Facts
Orgain Organic plant Based Protein23g2 ScoopsView
Optimum Nutrition Gold conventional Whey Protein30.4g1 ScoopView
Body Fortress Super progressed Whey Protein50g1 ScoopView
Nature’s Bounty Protein Powder with Vitamin C16.5g2 ScoopsView
Garden the Life life Organic Protein31g1 ScoopView
MusclePharm Combat Protein34.9g1 ScoopView
Vega Protein & Greens33g1 ScoopView
KOS Organic tree Based Protein19.5g2 ScoopsView
Premier Protein Whey Protein19.5g2 ScoopsView
Conversion Chart: Gram come Teaspoon, Tablespoon, and also Cup

Need to convert grams come teaspoons, tablespoons, or cups? use this chart.

See more: What Is Glucose An Aldose Or A Ketose, Carbohydrates

Gram (sugar)Teaspoon (USA)Tablespoon (USA)Cups (USA)
102.40.80.05
204.81.60.10
307.12.40.15
409.53.20.20
5011.94.00.25

Didn’t discover the protein flour you were searching for in this list? Let us know and also we’ll add it.